The relationship between getting more sleep and making better food choices is well-documented.
更充足的睡眠和选择更好的食物之间的关系有据可查。
I need more time to sleep on it. It's a big decision and I want to make the right one.
我需要更多的时间再考虑一下。这是个重大的决定，我想做出正确的决定。
The brain is actually more active during sleep when you know you need to remember particular information.
实际上当你知道你需要记住一些特别的信息时大脑在睡眠中更加活跃。
So researchers wanted to know more about the link between sleep and growth.
因此，科研人员想弄清楚睡眠和生长之间更确切的关系。
The benefits include better sleep, feeling more relaxed, and being mentally sharper.
会让你有更好的睡眠，更放松而且精神上更敏锐。
Typically, they sleep significantly more than the rest of us.
通常来讲，他们的睡眠要比我们多得多。
Others have proposed dreams are more of a side effect of the sleep cycle.
也有人提出，梦是睡眠周期中的更加丰富的副作用。
They also sleep more than the rest of us, and take more naps.
他们比其他人睡得也更长，并且打更多的盹。
Given the opportunity, who wouldn't get more sleep?
只要有机会，谁不会想再多睡会儿呢？
But the men also thought about food and sleep proportionately more.
但男生想吃和想睡的次数也同比例地高出女生许多。
Sleep more and feel drowsy during the daytime.
睡眠时间变长，白天容易犯困。
The longer we stay awake, the more we want to go to sleep.
我们醒着的时间越长，我们就越想睡觉。
The more he tried to sleep, the more he could not.
他越想要睡着，越睡不着。
More than half said their snoring disturbs the partner's sleep.
超过半数的人说他们的鼾声打扰了配偶的睡眠。
The only things Americans do more than watch television are work and sleep.
美国人比看电视花时间更多的事只有工作和睡眠。
Freeing oneself from the need to sleep provides more time to focus inward and master.
另一个礼物是，将自己从睡眠需要中解放出来，这提供了更多时间来向内聚焦和掌握。
The doctor told the child to eat less and sleep more.
大夫告诉这小孩要少吃多睡。
I will sleep a while more, since the house is silent and quiet.
既然现在家里好安静，我还会再多睡一下的。
The more inviting your master bedroom, the better sleep you will get.
您的主卧室越有吸引力，你就会得到更好的睡眠。
Dream of a dream is more brilliant than sleep in the bed.
实现梦想比睡在床上的梦想更灿烂。
Now, let's talk more about this link between sleep and the ability to learn.
现在我们来讨论下睡眠与学习能力之间的联系。
Now, let's talk more about this link between sleep and the ability to learn.
现在我们来讨论下睡眠与学习能力之间的联系。
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