When we are under stress our bodies tend to tense up.
当我们处在压力之下时，我们的身体往往会绷紧。
Right before I go on camera, I tense up.
每当我要站在镜头前我就会紧张起来。
The morning I described above still makes me tense up some 7 years later.
文章开头我描述的那个早上，在7年之后想起来仍然令我神经紧张。
Just like your muscles need to relax after they tense up, you need to relax after short bursts of focused work.
正如你的肌肉在紧张之后需要放松，在短时间紧张工作之后，你也需要放松。
But that's not something you do on the northern side of the DMZ, surrounded by heavily armed border guards. It's pretty tense up there.
但一想到周围全副武装的守军，就知道不能轻举妄动，那里的气氛很紧张。
To help you stay balanced, don't tense up.
为了帮助你保持平衡，不要紧张起来。
Try not to tense up your body too much, and learn to relax the muscles you aren't using.
试着不要让你的身体过于紧张，并学着放松你不需要用的肌肉。
Where previously you were quite relaxed and focused, you now tense up and question your ability.
之前你很放松、精力集中，现在却神经紧张、开始怀疑自己的能力。
Where previously you were quite relaxed and focused, you now tense up and question your ability.
之前你很放松、注意力集中，现在神经紧张，开始怀疑自己的能力。
The most important reason is that when you hold your breath you tense up. When you breathe out you release that tension.
最重要的原因是当你屏气时，你会感觉紧张，而当你呼吸开来后你会释放这种紧张感。
Together, they make the muscles tense up, the digestive tract slow down, blood vessels constrict and the heart beat faster.
这些化学物质共同作用，让肌肉紧张，消化系统减缓，血管收缩，心跳加速。
You know what happens when you've been sitting at your desk too long: your muscles tense up, your eyes glaze over, and your energy lags.
你知道长期端坐在办公桌前的恶果：紧绷的肌肉，呆滞的双眼和无精打采的自己。
Another great relaxationtechnique is to tense up and then relax each musclein your body, one at a time, starting from your toes up to your head.
另一个放松技巧是让你身体的每块肌肉依次先收缩后放松。从脚趾开始往上，至头部结束。
When you sit in meditation, first relax the body and mind. Don't tense up. It would be ideal to sit in full lotus, which is the basic posture.
坐禅时，先将身心放松，不可紧张，最好结双跏趺坐，这是基本的坐法。
Another great relaxation technique is to tense up and then relax each muscle in your body, one at a time, starting from your toes up to your head.
另一个放松技巧是让你身体的每块肌肉依次先收缩后放松。从脚趾开始往上，至头部结束。
Most interviewees require a lavish show of flattery before they will relax but McCartney is the opposite: she seems to tense up and retreat the instant she thinks I'm buttering her up.
大多数的受访者都喜欢听奉承话，这样他们才会放松起来。但麦卡特尼恰恰相反：她看起来变得神经紧张，在觉得我在拍马屁的时候，她似乎想回避。
Most interviewees require a lavish show of flattery before they will relax but McCartney is the opposite: she seems to tense up and retreat the instant she thinks I'm buttering her up.
大多数的受访者都喜欢听奉承话，这样他们才会放松起来。但麦卡特尼恰恰相反：她看起来变得神经紧张，在觉得我在拍马屁的时候，她似乎想回避。
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