When we are under stress our bodies tend to tense up.
当我们处在压力之下时，我们的身体往往会绷紧。
Right before I go on camera, I tense up.
每当我要站在镜头前我就会紧张起来。
To help you stay balanced, don't tense up.
为了帮助你保持平衡，不要紧张起来。
The most important reason is that when you hold your breath you tense up. When you breathe out you release that tension.
最重要的原因是当你屏气时，你会感觉紧张，而当你呼吸开来后你会释放这种紧张感。
The most important reason is that when you hold your breath you tense up. When you breathe out you release that tension.
最重要的原因是当你屏气时，你会感觉紧张，而当你呼吸开来后你会释放这种紧张感。
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