Massage is used to relax muscles, relieve stress and improve the circulation.
按摩可用于放松肌肉、减轻压力和促进血液循环。
Smiling and laughing has actually been shown to relieve tension and stress.
微笑和大笑确实已证明能缓解紧张和压力。
Students prefer to rely on peers to relieve stress and anxiety.
学生更喜欢依靠同伴来缓解压力和焦虑。
Exercise releases hormones that can improve mood and relieve stress, which can also help learning.
锻炼能释放可以改善情绪和缓解压力的荷尔蒙，这也有助于学习。
It's a great way for me to relieve stress and pressure and dance my way towards feeling energetic and happy again.
对我来说，这是释放压力的好方法，是一种属于我的让我重新充满活力并感到快乐的方式。
You can listen to meditation music, which can relieve stress and relax your mind.
你可以听冥想音乐，这可以缓解压力，放松你的心情。
They give us purpose, meaning, a creative outlet, and they can even relieve stress.
它们给予我们目标、意义和一个创造性的出口，它们甚至能缓解压力。
Meditation can relieve stress -- for you and for your pet.
冥想可以减轻压力--对于你，甚至是你的宠物。
Try yoga or massage to relax and relieve stress.
尝试用瑜伽或按摩来放松心情，缓解压力。
Breathing exercises are a good way to relax, reduce tension, and relieve stress.
呼吸练习是一个放松、减少紧张、缓解压力的好方法。
And don't worry; you don't have to run five miles to reach the "happy place." Instead, sign up for a Yoga class to relieve stress.
不用担心，不是非得跑个五英里才能产生这种令人愉快的物质，通过上瑜伽课就可以达到缓解压力的目的了。
Previous research suggests writing can relieve some types of stress.
此前的调查表明，写作可缓解某些类型的压力。
Research has shown tai chi can improve physical function and quality of life, relieve stress and anxiety and lead to improved sleep quality, the study authors noted.
这项研究论文的作者注意到，练太极可以改善身体功能和生活质量、减轻紧张和焦虑，以致改善睡眠质量。
Relaxation is absolutely necessary to relieve mental stress and rejuvenate your body and mind.
放松对于减轻精神压力和重新激发身心来说显然是必要的。
It can relieve stress, or cause it.
它能缓解压力，也会形成压力；
Flooding the body with foods like these will spike blood sugar levels and won't help you relieve stress.
如果让你的身体充满这些高淀粉含量的食物，血糖将急剧升高，这将不利于你的缓解压力。
This is done to relieve stress around the eyes and as a way to relax your eyes whilst taking a computer break.
在暂时不用电脑，进行小憩时，这种方法就是为了缓解眼部周围的压力，使眼睛放松。
But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood.
然而，体育锻炼是一种减轻压力的好方法，它会让你心情变好。
A 15-minute pause for stretching or massage will help relieve their stress.
暂停15分钟来活动一下或是做个按摩将有助于他们减轻压力。
However, the Japanese equivalent Phiten still claims that their titanium necklace can help promote life and relieve stress.
然而，业内的日本公司法力藤仍然宣称其钛项链有助于提升生活品质，缓解生活压力。
For the moment, I just need someone to talk to so that I can relieve my stress.
现在我只需要一个可以说话的人，让我缓解一下压力。
Exercise is always a good way to relieve stress.
锻炼总是减轻压力的好方法。
To relieve stress, you’ll want to fuel your body regularly.
要想缓解压力，首先你要有规律的给你的身体补充能量。
Kundalini Yoga is a great way to relieve stress naturally.
昆达利尼瑜伽绝对是自然地缓解压力的不错选择。
Exercise! You'll relieve stress, and be healthier and happier.
锻炼身体！你将因此缓解压力，变得更加健康快乐。
Try this basic exercise anytime you need to relax or relieve stress.
任何你想要放松自己或缓解压力的任何时候，都试一试这个基础练习。
It certainly helps to relieve stress and, some studies suggest, reduces the risk of cardiovascular disease and might extend life spans.
这样当然能够帮助我们舒缓压力，而且一些研究也表明，这样还能降低患上心血管疾病的风险，使得我们延年益寿。
It certainly helps to relieve stress and, some studies suggest, reduces the risk of cardiovascular disease and might extend life spans.
这样当然能够帮助我们舒缓压力，而且一些研究也表明，这样还能降低患上心血管疾病的风险，使得我们延年益寿。
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