Massage is used to relax muscles, relieve stress and improve the circulation.
按摩可用于放松肌肉、减轻压力和促进血液循环。
Students prefer to rely on peers to relieve stress and anxiety.
学生更喜欢依靠同伴来缓解压力和焦虑。
Exercise releases hormones that can improve mood and relieve stress, which can also help learning.
锻炼能释放可以改善情绪和缓解压力的荷尔蒙，这也有助于学习。
It's a great way for me to relieve stress and pressure and dance my way towards feeling energetic and happy again.
对我来说，这是释放压力的好方法，是一种属于我的让我重新充满活力并感到快乐的方式。
You can listen to meditation music, which can relieve stress and relax your mind.
你可以听冥想音乐，这可以缓解压力，放松你的心情。
They give us purpose, meaning, a creative outlet, and they can even relieve stress.
它们给予我们目标、意义和一个创造性的出口，它们甚至能缓解压力。
Meditation can relieve stress -- for you and for your pet.
冥想可以减轻压力--对于你，甚至是你的宠物。
Breathing exercises are a good way to relax, reduce tension, and relieve stress.
呼吸练习是一个放松、减少紧张、缓解压力的好方法。
Harry: Tell me some things I can do while I'm at my desk to help relieve my stress and help me feel better.
哈里：告诉我一些坐在办公桌前能做的缓解肌肉紧张、使我感觉更加良好的瑜伽动作。
Planning a vacation with your own home as "home base" can relieve a lot of stress and be a little easier on the bank account.
然而如果你的度假是以自己的家为总部，就可以减轻许多压力，对你的银行存款同样也一样。
And don't worry; you don't have to run five miles to reach the "happy place." Instead, sign up for a Yoga class to relieve stress.
不用担心，不是非得跑个五英里才能产生这种令人愉快的物质，通过上瑜伽课就可以达到缓解压力的目的了。
Previous research suggests writing can relieve some types of stress.
此前的调查表明，写作可缓解某些类型的压力。
Research has shown tai chi can improve physical function and quality of life, relieve stress and anxiety and lead to improved sleep quality, the study authors noted.
这项研究论文的作者注意到，练太极可以改善身体功能和生活质量、减轻紧张和焦虑，以致改善睡眠质量。
Flooding the body with foods like these will spike blood sugar levels and won't help you relieve stress.
如果让你的身体充满这些高淀粉含量的食物，血糖将急剧升高，这将不利于你的缓解压力。
This is done to relieve stress around the eyes and as a way to relax your eyes whilst taking a computer break.
在暂时不用电脑，进行小憩时，这种方法就是为了缓解眼部周围的压力，使眼睛放松。
But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood.
然而，体育锻炼是一种减轻压力的好方法，它会让你心情变好。
A 15-minute pause for stretching or massage will help relieve their stress.
暂停15分钟来活动一下或是做个按摩将有助于他们减轻压力。
However, the Japanese equivalent Phiten still claims that their titanium necklace can help promote life and relieve stress.
然而，业内的日本公司法力藤仍然宣称其钛项链有助于提升生活品质，缓解生活压力。
For the moment, I just need someone to talk to so that I can relieve my stress.
现在我只需要一个可以说话的人，让我缓解一下压力。
Exercise! You'll relieve stress, and be healthier and happier.
锻炼身体！你将因此缓解压力，变得更加健康快乐。
It certainly helps to relieve stress and, some studies suggest, reduces the risk of cardiovascular disease and might extend life spans.
这样当然能够帮助我们舒缓压力，而且一些研究也表明，这样还能降低患上心血管疾病的风险，使得我们延年益寿。
Japanese Prime Minister Yasuo Fukuda admits his job is tough and says a glass of wine can relieve the stress. But he draws the line at vodka.
日本首相福田康夫日前坦称，他时常会喝点酒来缓解工作压力，不过一般不喝伏特加。
We have to find a way to relieve the stress that our procrastination causes in our lives.
我们得找个办法来减轻由迟到带来的生活压力。
For example, a student who USES alcohol to relieve the stress caused by financial difficulties can become addicted, which in turn worsens his or her depression.
例如，某大学生喝酒以减轻经济困难压力，喝酒变成酗酒，反而会更加抑郁。
Eye therapists often suggest that good eye nutrition combined with recommended eye exercises are excellent help to relieve eye strain and stress.
眼科专家通常建议良好的眼睛营养和推荐的眼睛锻炼方法能够有效缓解视疲劳和眼部压力。
The principle is that good, pure ale is a great social drink that in moderate measures can be beneficial to health and help to relieve stress levels.
这则真理好，纯酒是一种宝贵的社会饮料，它在一定程度上对健康有利，对消除紧张程度有帮助。
A once-a-month yoga workout may relieve some stress, but for benefits like increased flexibility and stamina, you should aim to practice yoga three or four times a week.
一月练一次也许会帮你减轻压力，但是不会提高你的柔韧性和忍耐力，应该至少每周练习三四次。
These remedies not only relieve stress in the act of persuasion, but also make you far more effective in the endeavor.
以下疗法在缓解演讲紧张的同时，还能让你获得事半功倍的效果。
These remedies not only relieve stress in the act of persuasion, but also make you far more effective in the endeavor.
以下疗法在缓解演讲紧张的同时，还能让你获得事半功倍的效果。
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