In a lunge position, place your right foot on a bench or a step at knee height, and place both hands, palms down, on your right knee, keeping your left leg straight.
以弓箭步姿势，将你的右脚放在一个齐膝的长凳或台阶上，双手抚右膝，保持左腿伸直。
Now straighten the leg, driving up with the opposite knee to hip height, so that you are balancing on one foot on the step.
支撑腿的另一侧腿屈膝90度。现将屈腿伸直，将对侧腿抬起，抬止髋的高度，保持单腿在做抬腿时的平衡。
I found that 'knee-jerk' reaction curious, so I have a few questions and I'm hoping one of the naysayers will step up and answer them.
我对这种下意识的不假思索的反对颇为好奇，我想提几个问题并且希望这些反对者能够站出来回答这些问题。
The knee brace harvests energy generated when someone bends their knee to take a step.
当人屈膝迈步时，膝行拉条会储存能量。
Adho Mukha Svanasana (Downward-Facing Dog), exhale and step your right foot forward between your hands, aligning the right knee over the heel.
从下狗式，呼气，右脚向前迈到两手之间，右膝在脚跟正上方，小腿与地面垂直。
Gongbu step into tears knee bend, about two feet of horizontal distance to about 30 cm.
搂膝拗步成弓步时，两脚跟的横向距离保持约30厘米左右。
This would be the next step in Bynum's return from a torn medial collateral ligament in his right knee.
这意味着拜纳姆离游戏韧带撕裂手术之后的复出又迈进了一步。
Levy's advice must have sunk in because when Bynum hurt his knee, step-dad Kupchak stepped up.
拜纳姆受伤之后利维的建议才重新被库普·切克想起。
Drop-Knee :An exaggerated back-step where one knee is dropped toward the ground while the other is pointing up, resulting in a stable stemming position of the legs, especially on overhanging rock.
一只脚的膝盖朝下，另一只的朝上，使得双脚支撑得较好，尤其在悬岩的地方。
Drop-Knee :An exaggerated back-step where one knee is dropped toward the ground while the other is pointing up, resulting in a stable stemming position of the legs, especially on overhanging rock.
一只脚的膝盖朝下，另一只的朝上，使得双脚支撑得较好，尤其在悬岩的地方。
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