In a lunge position, place your right foot on a bench or a step at knee height, and place both hands, palms down, on your right knee, keeping your left leg straight.
以弓箭步姿势，将你的右脚放在一个齐膝的长凳或台阶上，双手抚右膝，保持左腿伸直。
Now straighten the leg, driving up with the opposite knee to hip height, so that you are balancing on one foot on the step.
支撑腿的另一侧腿屈膝90度。现将屈腿伸直，将对侧腿抬起，抬止髋的高度，保持单腿在做抬腿时的平衡。
I found that 'knee-jerk' reaction curious, so I have a few questions and I'm hoping one of the naysayers will step up and answer them.
我对这种下意识的不假思索的反对颇为好奇，我想提几个问题并且希望这些反对者能够站出来回答这些问题。
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