Since exercise can reduce the risk of diseases, improve balance,help lose weight, better sleep habits and even make you confident, you can start a fitness program in the following steps.
既然锻炼可以降低患这种疾病的风险，促进平衡，有助于减重，形成更好的睡眠习惯，甚至令你更自信，那你下一步就可以开始锻炼。
A zero-waste store is about providing a kind of everyday and pleasant-looking zero waste products to help people start on a zero-waste life journey.
零废物商店就是要提供一种日常且看起来舒适的零废物产品，帮助人们开始零废物的生活之旅。
We're going to help you ramp in, and you'll certainly be able to start course six and do just fine and still finish on target.
我们会帮你慢慢过渡，你肯定能顺利开始学习第六门课程，并取得不错的效果，最终完成目标。
You can book a half-hour session with Phil to start with, then if you want more help, he'll arrange follow-up sessions with you.
你可以先和菲尔预约半小时的治疗，然后如果你需要更多帮助，他会安排你的后续治疗。
With thousands of works on show, you may wonder how to start your visit, but we are here to help.
成千上万的作品在展出，你可能想知道如何开始你的参观，但我们将在这里提供帮助。
I'll help you start your car, madam.
女士，我来帮您发动汽车。
You may need to start by encouraging your current network to help you identify your blind spots.
你可能需要从自己当前的人际网络着手，鼓励他们帮助你识别你的盲点。
To start with, people should know that seeking help is a normal need instead of a sign of weakness.
首先，人们应该清楚知道寻求帮助是一种正常的需求，而不是软弱的表现。
We all told him to stop complaining and help us start a fire to cook our food instead.
我们都告诉他不要再抱怨了，不如帮我们生火煮饭。
When we start to have a sense of offering a helping hand for a cleaner city and greener world, and when we have a loving heart to think more of others than of ourselves and are ready to help them, we can say that we have grown up.
我们有意识要帮助建设更清洁的城市和更绿色环保的世界，以及有爱心，多为他人着想，而不只是想着自己且乐意去帮助别人时，就可以说我们长大了。
Start thinking about who could help handle some of the product management tasks.
可以开始考虑谁能帮助处理一些产品管理的任务。
Knowing what to expect before you start can help you avoid discouragement when you realize that 90 percent of your community is doing nothing.
在开始之前了解您的期望值能够帮助您避免挫败感，尤其是当90%的社区成员都不做任何贡献时。
Help should start as soon as possible after the event.
应该在事件发生后立即开始帮助。
The next steps help you start creating the interface map.
接下来的步骤将帮助您开始创建接口映射。
You now have an external help repository where you can start consolidating the help system for your entire application development team.
现在您已经有了一个外部帮助库，在这个库中，您可以开始整合整个应用程序开发小组的帮助系统。
You will find below a few Suggestions to help you start.
你会在下面发现一些建议能帮助你开始这种训练。
These fishermen have nothing to do but wait for compensation, which will help them start fishing again.
渔民们除了等待赔偿帮助他们重新开始捕鱼外别无他法。
However, the principle that later start times can help teenagers get more sleep still holds true.
然而，延后上学开始的时间这一原则能够帮助青少年获得更多的睡眠还是有效的。
This creates an automatic priority system that will help kick start your To Do Mojo.
这将自动创造一个优先系统来帮助你开始做完一天的工作。
If these brain structures happen to be more dense from the start, that may help you to be more sociable.
如果一开始，你的大脑结构就具有更高的密度，那么就可以帮助你更善于交际。
The wizards help you start constructing a message flow.
这些向导可以帮助您着手构造一个消息流。
Knowing you've ruled out potential medical problems will help you start with confidence.
了解自己排除了潜在的医学问题之后将有助于你充满信心的开始训练。
Having a precise time to start will help you get focused in the right direction.
准确地开始行动将使你在正确的方向上更加精力更加集中。
The award recognizes young people who start businesses that help people or communities.
这项奖授予那些帮助他人和社区的年轻创业者。
We tell stories: Penguin Publishing commissioned London company six to Start to help six writers tell stories using digital media in compelling ways.
我们讲故事(WeTellStories)：企鹅出版社在伦敦成立了一家名为SixtoStart的公司，专门帮助六位作家使用数字媒体以引人注目的方式讲述故事。
Here are a few tips to help you start.
几个小技巧帮助你开始。
Brandon and BookEnds help others start their own book drive.
布兰登和BookEnds开始帮助那些想发起自己的书籍募捐活动的人。
For an even speedier start, help yourself to a product-by-product collection of how-to articles and tech support.
要更快速地开始上手，请参阅针对各个产品的how-to文章和技术支持。
This could help jump-start the market in these currently unsellable assets.
这将帮助市场依靠这些目前无法出售的资产得以启动。
This could help jump-start the market in these currently unsellable assets.
这将帮助市场依靠这些目前无法出售的资产得以启动。
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