Since exercise can reduce the risk of diseases, improve balance,help lose weight, better sleep habits and even make you confident, you can start a fitness program in the following steps.
既然锻炼可以降低患这种疾病的风险，促进平衡，有助于减重，形成更好的睡眠习惯，甚至令你更自信，那你下一步就可以开始锻炼。
A zero-waste store is about providing a kind of everyday and pleasant-looking zero waste products to help people start on a zero-waste life journey.
零废物商店就是要提供一种日常且看起来舒适的零废物产品，帮助人们开始零废物的生活之旅。
We're going to help you ramp in, and you'll certainly be able to start course six and do just fine and still finish on target.
我们会帮你慢慢过渡，你肯定能顺利开始学习第六门课程，并取得不错的效果，最终完成目标。
You can book a half-hour session with Phil to start with, then if you want more help, he'll arrange follow-up sessions with you.
你可以先和菲尔预约半小时的治疗，然后如果你需要更多帮助，他会安排你的后续治疗。
With thousands of works on show, you may wonder how to start your visit, but we are here to help.
成千上万的作品在展出，你可能想知道如何开始你的参观，但我们将在这里提供帮助。
You may need to start by encouraging your current network to help you identify your blind spots.
你可能需要从自己当前的人际网络着手，鼓励他们帮助你识别你的盲点。
To start with, people should know that seeking help is a normal need instead of a sign of weakness.
首先，人们应该清楚知道寻求帮助是一种正常的需求，而不是软弱的表现。
We all told him to stop complaining and help us start a fire to cook our food instead.
我们都告诉他不要再抱怨了，不如帮我们生火煮饭。
When we start to have a sense of offering a helping hand for a cleaner city and greener world, and when we have a loving heart to think more of others than of ourselves and are ready to help them, we can say that we have grown up.
我们有意识要帮助建设更清洁的城市和更绿色环保的世界，以及有爱心，多为他人着想，而不只是想着自己且乐意去帮助别人时，就可以说我们长大了。
Start in small ways - help others, do little good things, and see what the impact of those things are.
以微小的方式开始，帮助别人，做微小的好事，看看那些事情有什么影响。
Knowing what to expect before you start can help you avoid discouragement when you realize that 90 percent of your community is doing nothing.
在开始之前了解您的期望值能够帮助您避免挫败感，尤其是当90%的社区成员都不做任何贡献时。
This handout discusses techniques that will help you start writing a paper and continue writing through the challenges of the revising process.
本篇讨论的技术，帮助你开始写作，回应文章的缺陷所提出的挑战，修改和完善文章，将写作继续下去。
As their agile coach, help them start their journey toward high performance by simply setting your expectation that they will achieve it.
作为他们的敏捷教练，仅仅通过提出他们能达到的期望，就能帮助他们开始通往高绩效的旅程。
The next steps help you start creating the interface map.
接下来的步骤将帮助您开始创建接口映射。
It might help, for a start, if designers acknowledged that they are living in the 21st century.
如果设计师开始意识到他们正身处21世纪，也许会对此有点帮助。
You now have an external help repository where you can start consolidating the help system for your entire application development team.
现在您已经有了一个外部帮助库，在这个库中，您可以开始整合整个应用程序开发小组的帮助系统。
And for the most vulnerable citizens in these countries, this facility can help them start rebuilding their lives sooner rather than later.
对这些国家的最脆弱人口来说，这个基金将可以帮助他们更快地开始恢复生计。
These fishermen have nothing to do but wait for compensation, which will help them start fishing again.
渔民们除了等待赔偿帮助他们重新开始捕鱼外别无他法。
However, the principle that later start times can help teenagers get more sleep still holds true.
然而，延后上学开始的时间这一原则能够帮助青少年获得更多的睡眠还是有效的。
When nobody speaks to us, calls on us, or needs our help, we start feeling like nobodies.
当没人与我们说话，打电话给我们，也没人需要我们的帮助时，我们开始觉得自己无足轻重。
If these brain structures happen to be more dense from the start, that may help you to be more sociable.
如果一开始，你的大脑结构就具有更高的密度，那么就可以帮助你更善于交际。
How do you help those enterprises start their journeys to this agile infrastructure?
如何帮助企业开始迁移到敏捷的架构？
Knowing you've ruled out potential medical problems will help you start with confidence.
了解自己排除了潜在的医学问题之后将有助于你充满信心的开始训练。
LEADACID batteries: These rechargeable batteries that help start most cars and trucks are composed of lead plates and sulfuric acid in a plastic case.
铅酸蓄电池：用来帮助发动轿车和卡车的可回收电池是由铅板和包在塑料包里的硫磺酸组成的。
If you're looking to join in on the fun, below are some tips to help you start a fashion blog.
如果你想成为其中的一员，以下是一些可以帮你开通时尚博客的小贴士。
I like to start with a picture to help me visualize how the model will look.
我将通过一张图来帮助我说明模型的外观。
Here’s a simple three-step process to help you start to win back the battle for your health.
下文是一个能够帮助你赢得这场为健康而战的三步法。
We tell stories: Penguin Publishing commissioned London company six to Start to help six writers tell stories using digital media in compelling ways.
我们讲故事(WeTellStories)：企鹅出版社在伦敦成立了一家名为SixtoStart的公司，专门帮助六位作家使用数字媒体以引人注目的方式讲述故事。
Within Felix we have started to create bundle wrapper JAR files for various common open source packages to help start the process.
在Felix内部，我们已经开始为各种常用开源包的JAR文件创建bundle包装器，以帮助启动这一过程。
Within Felix we have started to create bundle wrapper JAR files for various common open source packages to help start the process.
在Felix内部，我们已经开始为各种常用开源包的JAR文件创建bundle包装器，以帮助启动这一过程。
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