She was standing by a pool, about to dive in.
她正站在池边，准备跳进去。
Slipping his dive fins from his feet and his mask from his face, he held them in one hand as he used his free hand to haul himself into a standing position.
他迅速地脱下脚蹼，摘下潜水面罩，用一只手拿着，另一只手费力地让身体保持站立姿势。
Swan dive into a standing forward bend, exhaling through your nose and placing your hands on your legs as close to your feet as you can.
通过燕式跳水动作向前弯曲身体，同时用鼻子呼气，双手尽量触摸脚。
Avoid endurance dives. If you must make a long or deep dive, make sure you have a buddy standing by on the surface.
避免光靠忍耐力的潜水。如果你一定要开始一次很久很深的潜水，请确定你有一个潜伴在水面上看着。
Avoid endurance dives. If you must make a long or deep dive, make sure you have a buddy standing by on the surface.
避免光靠忍耐力的潜水。如果你一定要开始一次很久很深的潜水，请确定你有一个潜伴在水面上看着。
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