Slipping his dive fins from his feet and his mask from his face, he held them in one hand as he used his free hand to haul himself into a standing position.
他迅速地脱下脚蹼，摘下潜水面罩，用一只手拿着，另一只手费力地让身体保持站立姿势。
Swan dive into a standing forward bend, exhaling through your nose and placing your hands on your legs as close to your feet as you can.
通过燕式跳水动作向前弯曲身体，同时用鼻子呼气，双手尽量触摸脚。
Avoid endurance dives. If you must make a long or deep dive, make sure you have a buddy standing by on the surface.
避免光靠忍耐力的潜水。如果你一定要开始一次很久很深的潜水，请确定你有一个潜伴在水面上看着。
Avoid endurance dives. If you must make a long or deep dive, make sure you have a buddy standing by on the surface.
避免光靠忍耐力的潜水。如果你一定要开始一次很久很深的潜水，请确定你有一个潜伴在水面上看着。
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