Find a new route, try speed running or long distance running, do intervals, run with or without music.
找一条新的路线，试试快速跑或者长距离跑，间歇跑，听音乐跑或者不听音乐跑。
With amazing speed run, Forrest Gump into the football team, and later entered the university and eventually graduate.
凭着惊人地奔驰速度，阿甘进啦橄榄球队，今后又进啦年夜学并最终顺遂结业。
Reducing rotational speed run of main engine is generally used for a method of economizing in energy resources on board.
降低主机转速是船舶普遍采用的节能措施。
However, with the lower load factor, engine speed is limited to the minimum speed run, part of the system for the heat is wasted, a lower utilization.
但随着负荷率的降低，发动机转速被限制在最小转速下运行，系统的一部分供热量被浪费，一次能利用率降低。
During automatic, high-speed run processing, the vertical cutting machine assembly uses the rubber bushing to support the processed plate, avoiding impression and scratch on plate surface.
纵剪机组在自动化、高速化的运转加工中，采用橡胶隔套托扶加工板材，同时避免对板材表面产生压痕和刮痕。
Pronghorn, dependent on distance vision and speed to keep safe from predators, traverse high, open shoulders of land, where they can see and run.
叉角羚依靠远距离视觉和速度来躲避捕食者，它们在开阔的高地上穿行，在那里它们能看见东西并追逐它们。
When the driver accelerated, the vacuum was insufficient to run the intermittent mode and the wipers would default to high speed.
当司机加速时，真空不足以运行间歇模式，雨刷将默认为高速。
It can run at the speed of up to 50 km/h on the tracks.
它在轨道上运行的速度能达到每小时50公里。
The man was huffing and puffing and gasping so that I thought, if I continued to force him to run at that speed, my tormenter would drop dead right then and there.
那个男的呼吸开始变得急促、气喘不断，所以，我想，如果我继续迫使他以那种速度追跑的话，这个折磨我的人就会倒地而亡。
The same test was run using a RAM disk file system to show the difference in speed.
此外，使用RAM磁盘文件系统再次运行了这个测试，以显示速度方面的差异。
It simply wouldn't be possible to run on the client for reasons of speed and complexity.
由于速度和复杂程度的原因它根本无法在客户端上运行。
These carry atomic clocks that have to run at a different speed to those on the ground because gravity is greater there.
卫星携带的原子钟必须和地面的运行速度不一样，因为那里的重力更强。
One is a long run, one is a tempo run, and one is a speed workout.
一个是长跑，一个是节奏跑步，还有一个是速度训练。
In data conversions to and from XML, the three stacks all run at about the same speed.
在与xml之间的数据转换方面，三个栈的运行速度基本相同。
For example, putting two Ethernet adapters that run at different speeds on the same network will generally force all adapters on the network to run at the speed of the slower one.
例如，如果在同一网络上使用运行速度不同的两个以太网适配器，一般会迫使网络上的所有适配器以低速适配器的速度运行。
Recording simple Numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
记录俯卧撑、仰卧起坐或是跑步速度等简单的数值，都会让你发现体育锻炼是如何使你变得更强更快的。
You can use a shorter or longer timeout based on how long you want the program to run, your network connection's speed, and the depth of the Web site you want to crawl.
根据想要让程序运行多久、网络连接速度和想对网站进行处理的深度，您可以使用更长或更短的超时。
The purpose of this governor is to run at the lowest speed possible at all times.
此调控器的作用是始终以最低的速度运行。
This means you actually have to feel like you are picking up the pace just to run the same speed.
这意味着你事实上你需要加快你的的步伐从而达到相同的速度。
He had spent 16 years on the run; prosecutors are trying to speed up the court proceedings.
他已经潜逃在外16年，目前检察官正尝试加快法庭诉讼。
There are times when you should just let the phone run at the speed it is designed to run at. But then there are times when overclocking can really help improve the experience.
有时你应该让手机以它设计的运行速度来运行，不过有时超频的确有助于提升使用体验。
Steers weighing approximately 700 pounds are forced to run at top speed while the roper throws the rope around the steer's horns.
体重约为700磅的牛被强迫以高速奔跑，突然参赛者扔出绳子绕住牛角。
Alien Dalvik allows Android applications to run on different platforms at comparable speed.
Alien Dalvik允许Android应用程序以相似的速度运行在不同平台之上。
Wednesday: swim 1/2 hour, run – various speed work
星期三：游泳半小时，跑步——以不同的速度
Myriad has announced Alien Dalvik, which allows Android applications to run on other platforms at comparable speed.
Myriad宣布了Alien Dalvik（一平台软件，直译为异源虚拟机），它允许Android应用程序以相似的速度运行在其他平台之上。
"When you do start running, start out really easy and gradually speed up until you're at your normal, easy-run pace," says Alyanak.
“刚开始跑的时候，保持轻松，逐步加速直到达到你的正常、自身适应的速度”Alyanak说。
Bonus: It's often more fun than running alone, especially if you're doing a long run, or a speed workout on the track.
额外好处：结伴锻炼比起一个人孤零零的跑步要有趣的多，尤其是长跑或是在跑道上进行速度训练时。
Others complain about post-run muscle soreness, especially after a long run or tough speed workout.
其他人还抱怨跑步后肌肉会酸痛，特别是长跑或者剧烈速度训练。
Others complain about post-run muscle soreness, especially after a long run or tough speed workout.
其他人还抱怨跑步后肌肉会酸痛，特别是长跑或者剧烈速度训练。
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