Wednesday: swim 1/2 hour, run – various speed work
星期三：游泳半小时，跑步——以不同的速度
Others complain about post-run muscle soreness, especially after a long run or tough speed workout.
其他人还抱怨跑步后肌肉会酸痛，特别是长跑或者剧烈速度训练。
To test the speed: Protect your program with the setting you wish to test and run it.
测试速度：使用你想用的设置保护你的程序并测试和运行他。
When the reception is over, the newlyweds run to their "decorated" car and speed off.
宴会结束后，新婚的小俩口就跑向他们“被装饰好的”小汽车，迅速地驶走。
How to run in a short time to improve endurance and speed?
怎样在短时间内提高跑步耐力和速度？
To speed up the processing, we need to run parts of the program in parallel.
为了加快处理进程，我们需要并发的运行部分程序。
It is essentially the fastest speed your player can go without turning to run.
除了加速跑，这基本能算是球员能达到的最快速度了。
When the reception is over, the newlyweds run to theirs "decorated" car and speed off.
宴会结束后，新婚的小俩口就跑向她们“被装饰好的”小汽车，迅速地驶走。
它喜欢在后院和花园中跑来跑去。
Run one lap around the office at top speed.
以最快的速度，单腿跳办公室一圈。
Some planets run at incredible speed.
某些星球以难以置信的速度运行着。
No speed, people run but the dog;
要论速度，人跑不过狗；
In short, make the run-up speed increased to a maximum that can be controlled.
总之，要使助跑速度不断增加到一个可控制的最大速度。
Add speed to your longest long run.
在最长的长距离跑中增加速度。
They push and shove, and they run at a dangerous speed.
它们相互碰 撞，用一种危险的速度奔跑。
你跑起来速度奇快。
Slow down or maybe speed up, but run your race to the best of your ability.
你可以放慢速度或者加速前进，但是你应尽自己最大努力跑完你的比赛。
Places a symbol that Allies can run through to get a speed boost.
放下一个符号，穿过它的盟友获得速度提升。
Places a symbol that Allies can run through to get a speed boost.
放下一个符号，穿过它的盟友获得速度提升。
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