Rest up for race day by cutting your total mileage and intensity down.Also remove your strength-specific workouts.
在赛前降低训练总里程和强度，取消有强度的练习。
Rest up for race day by cutting your total mileage and intensity down. Also remove your strength-specific workouts.
在赛前降低训练总里程和强度，取消有强度的练习。
In stripping his training program to its essence, Pierce runs each of his three workouts at a specific target pace and distance.
为了使他的训练达到应有的目的，Pierce在三天的高难度训练中都是按一定的速度和路程来进行跑步训练的。
For most, the early winter months are a time where fitness levels can drop a bit and your workouts can center around a specific area you need to improve.
对大多数人来说，初冬的这几个月是一个健康水平会些许下降的时期，同时在这段时间里你的训练可以围绕你需要提高的特定部分来进行。
Effective finger strength training demands you target a specific grip position and work it until failure (See HIT Workouts).
有效率的手指力量训练需要你确定一个明确的抓握姿势位为目标，去做直到力竭。
Specific heart rate training allows you to manipulate your workouts to your advantage.
选择适当心率的训练可以加强自身优势。
Specific heart rate training allows you to manipulate your workouts to your advantage.
选择适当心率的训练可以加强自身优势。
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