Rest up for race day by cutting your total mileage and intensity down.Also remove your strength-specific workouts.
在赛前降低训练总里程和强度，取消有强度的练习。
Rest up for race day by cutting your total mileage and intensity down. Also remove your strength-specific workouts.
在赛前降低训练总里程和强度，取消有强度的练习。
In stripping his training program to its essence, Pierce runs each of his three workouts at a specific target pace and distance.
为了使他的训练达到应有的目的，Pierce在三天的高难度训练中都是按一定的速度和路程来进行跑步训练的。
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