For added accountability, tell someone else about your deadline.
为了增加责任，找个人告诉他你的最后期限。
"We will make no new signings in our striking department - if we decide we need someone else we will move the youngster to the first team," added the official.
“我们不会在前锋线上引进任何新人了——如果我们决定要新的前锋，我们会把年轻球员调到一线队。”他补充到。
He added that showing your food diary to someone else is even better.
另外，把自己的饮食日记给别人看会更有效果。
He added that showing your food diary to someone else is even better.
另外，把自己的饮食日记给别人看会更有效果。
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