Create a sleeping schedule and stick to it.
制定一个睡眠计划表，并持之以恒地坚持下去。
This throws his sleeping schedule completely off.
这会完全打乱他的睡眠习惯。
If you don’t already have a firm sleeping schedule, now is certainly the time to develop one.
如果你还没有稳定的作息时间表，现在就到了创建一个的时候了。
Keep your sleeping schedule consistent and not erratic, which means waking up and sleeping at the same time every day.
保持一致而不是无定数的睡眠时间表，也就是说每天总在相同的时间起床和睡觉。
We can't bring the child to church because church activities are not compatible to the child's eating and sleeping schedule.
往往我们说不能带来孩子来教会，因为教会活动的时间孩子的吃饭和睡觉的时间不配合。
If you're going to be away from home for only a couple of days, stay on the same eating and sleeping schedule while you're away as you would at home.
如果你只是离家几天，在离开的时间里可以保持和在家一样的吃饭睡觉时间。
If you live with a night owl who hasn't the slightest interest in changing his or her sleeping schedule, ask for a bit of slack and no noise when they finally do go to bed.
假如你的室友是个夜猫子，而且他们无意改变晚睡的作息，那就要求他们上床睡觉的时候小点声。
The researchers said that this apparent health benefit could come from the extra sleep they would enjoy, as their sleeping schedule would fit with society's expectations of rising early for work.
研究人员说，这种明显的健康益处可能来自于“早起鸟”额外的睡眠，因为他们的睡眠时间表能适应社会所期望的早起工作。
It usually takes people a week to fully adjust to a new time zone or sleeping schedule. To think that this new "food clock" hack can help you change your internal clock in one day is mind boggling.
通常人们需要花费一周左右的时间才能将他们的生物钟调整到一个新的时区，想想这种新的“食物时钟”可以帮助你在一天之内倒好时差，这真是难以置信。
Vampire time means a schedule that involves hanging out in clubs, coffee shops, or other nocturnal establishments all night, and then sleeping all day.
(吸血鬼时间)指夜间游走于俱乐部、咖啡店或其他类型夜店而白天睡觉的作息状态。
Being on time helps me to get my tasks completed on time, which helps me adhere to the day's schedule. This means my sleeping time and subsequently my waking time does not get affected.
准时做完该做的事可以让我暗示做完工作，而这样就能让我完成我指定的每日计划，这就意味着我的晚上睡觉时间和早上起床时间都不会受影响。
Make a list of your weekly tasks. Then make a schedule or chart of committed time such as eating, sleeping, meetings, classes, etc.
首先把每周要完成的任务一一列出来，然后制作一张时间表或时间分配图。
Try to keep your child on a regular schedule for eating and sleeping.
尽量使你的孩子保持有规律的饮食和睡眠。
He is reported to have abandoned the practice only because "his schedule conflicted with that of his business associates, who insisted on sleeping like other men."
据说他后来放弃了这个习惯仅仅是因为“他的日程安排与那些坚持和别人一样作息时间的工作助手有冲突。”
He is reported to have abandoned the practice only because "his schedule conflicted with that of his business associates, who insisted on sleeping like other men."
据说他后来放弃了这个习惯仅仅是因为“他的日程安排与那些坚持和别人一样作息时间的工作助手有冲突。”
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