Today, I just lifted the sleep state, from five to six years of sleep wake up.
我，今天才解除了睡眠状态，从五六年的沉睡中清醒过来了。
Research shows that people in after drinking sleep wake up at night, more sleep quality but worse.
研究表明，饮酒后入睡的人在夜间醒来的次数增加，睡眠质量反而变差。
Rare rest days, I no longer need the alarm can be natural sleep wake up and enjoy "sleeping late spring who arouse, Xiao out the window" of leisure.
难得的休息日，我不再需要闹铃，可以睡到自然醒，享受“绿窗春睡觉来迟，谁唤起，窗外晓莺啼”的悠闲。
Twill wake him to take him up and put him within the bed, and he sorely needeth sleep.
要叫醒他，把他抱起来放在床上，他非常需要睡眠。
We text our friends with them during the day, sleep with them by our beds and check our messages as soon as we wake up.
我们白天和他们一起给朋友发短信，和他们一起睡在床上，一醒来就查看短信。
Right now, a billion people are chronically hungry which means they wake up hungry; they are hungry all day and they go to sleep hungry.
现在，10亿人长期处于饥饿状态，这意味着他们醒来时会感到饥饿；他们整天饿着肚子，睡觉时也饿着肚子。
Right now, a billion people are chronically hungry. That means they wake up hungry, they are hungry all day, and they go to sleep hungry.
现在，10亿人长期处于饥饿状态，这意味着他们醒来时会感到饥饿，整天饿着肚子，睡觉时也是如此。
With the right amount of sleep you should wake up fresh and alert five minutes before the alarm rings.
有了适量的睡眠，你就应该在闹钟响前的五分钟精神抖擞地醒来。
"We wake up from dreams happy or depressed, and those feelings can stay with us all day," says Stanford sleep researcher Dr. William Dement.
“我们从梦中醒来时的高兴或沮丧情绪会伴随我们一整天。”斯坦福睡眠研究博士威廉·德门特博士说。
We go to sleep with a problem and wake up with the solution.
我们带着问题入睡，带着解决方案醒来。
During stages three and four (often called "deep sleep") , it is very hard to wake up a person.
在第三和第四阶段（通常称为“深度睡眠”），这时唤醒一个人是很难的。
The solar term jingzhe is when insects wake up from a long sleep in the cold winter.
惊蛰是指昆虫从寒冬的长眠中醒来。
After we sleep for 7 or 8 hours in bed and wake up next morning, our mind is better prepared to memorize and learn something.
我们在床上睡了7到8个小时，第二天早上醒来后，我们的大脑就会更好地去记忆和学习一些东西。
Almost everyone has their dreams while they sleep, but not all of them can tell their dreams clearly when they wake up.
几乎每个人都在睡觉时做梦，但并不是所有人醒来时都能清楚地说出自己的梦。
That's why they may not be able to recall the sleep disturbance when they wake up the following morning, according to "sleep: the Mysteries, the Problems, and the Solutions" (Penguin, 2007).
按照《神秘的睡眠：问题和答案》(企鹅出版社2007年出版)的说法，这就是为什么他们第二天一早起来并不会想起自己睡眠受过有什么打扰。
It takes different forms: some people can get to sleep on time, but wake up much too early; others get a full night's sleep but still feel exhausted when they wake up.
失眠症有不同的形式：有些人可以准时睡着，但是形来太早；其他人睡了整个晚上，但醒来时仍旧觉得筋疲力尽。
You seem to get enough sleep, but you sleep poorly, wake up irritable, and feel tired all day.
你看起来得到了充足的睡眠，但你的睡眠很糟糕、猛然醒来、白天一整天都感觉很疲倦。
I mean, think about it, we sleep, we wake up, and we magically feel refreshed, right?
我的意思是，仔细想想，我们睡觉，我们醒来，我们魔法般地感受到了精神的恢复，是吗？
Go to sleep and wake up at the same time, even on weekends.
每天同一时间上床睡觉，同一时间起床，周末也一样。
For one, you will sleep better and secondly, you'll wake up with a healthy appetite.
首先你会睡得更好，第二，当你醒来时，你会有一个好胃口。
If you sleep for more than eight hours and wake up feeling refreshed, you're getting the right amount of sleep for you.
如果你睡眠超过八小时，醒来后感到神清气爽，那么说明你获得了适量的睡眠。
Then if he could get back to sleep, he would wake up again 90 minutes later.
如果接下来他能睡着的话，他会在90分钟后再次醒来。
Then if he could get back to sleep, he would wake up again 90 minutes later.
如果接下来他能睡着的话，他会在90分钟后再次醒来。
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