Today, I just lifted the sleep state, from five to six years of sleep wake up.
我，今天才解除了睡眠状态，从五六年的沉睡中清醒过来了。
Research shows that people in after drinking sleep wake up at night, more sleep quality but worse.
研究表明，饮酒后入睡的人在夜间醒来的次数增加，睡眠质量反而变差。
Rare rest days, I no longer need the alarm can be natural sleep wake up and enjoy "sleeping late spring who arouse, Xiao out the window" of leisure.
难得的休息日，我不再需要闹铃，可以睡到自然醒，享受“绿窗春睡觉来迟，谁唤起，窗外晓莺啼”的悠闲。
Twill wake him to take him up and put him within the bed, and he sorely needeth sleep.
要叫醒他，把他抱起来放在床上，他非常需要睡眠。
We text our friends with them during the day, sleep with them by our beds and check our messages as soon as we wake up.
我们白天和他们一起给朋友发短信，和他们一起睡在床上，一醒来就查看短信。
Right now, a billion people are chronically hungry which means they wake up hungry; they are hungry all day and they go to sleep hungry.
现在，10亿人长期处于饥饿状态，这意味着他们醒来时会感到饥饿；他们整天饿着肚子，睡觉时也饿着肚子。
Right now, a billion people are chronically hungry. That means they wake up hungry, they are hungry all day, and they go to sleep hungry.
现在，10亿人长期处于饥饿状态，这意味着他们醒来时会感到饥饿，整天饿着肚子，睡觉时也是如此。
With the right amount of sleep you should wake up fresh and alert five minutes before the alarm rings.
有了适量的睡眠，你就应该在闹钟响前的五分钟精神抖擞地醒来。
"We wake up from dreams happy or depressed, and those feelings can stay with us all day," says Stanford sleep researcher Dr. William Dement.
“我们从梦中醒来时的高兴或沮丧情绪会伴随我们一整天。”斯坦福睡眠研究博士威廉·德门特博士说。
During stages three and four (often called "deep sleep") , it is very hard to wake up a person.
在第三和第四阶段（通常称为“深度睡眠”），这时唤醒一个人是很难的。
The solar term jingzhe is when insects wake up from a long sleep in the cold winter.
惊蛰是指昆虫从寒冬的长眠中醒来。
After we sleep for 7 or 8 hours in bed and wake up next morning, our mind is better prepared to memorize and learn something.
我们在床上睡了7到8个小时，第二天早上醒来后，我们的大脑就会更好地去记忆和学习一些东西。
Almost everyone has their dreams while they sleep, but not all of them can tell their dreams clearly when they wake up.
几乎每个人都在睡觉时做梦，但并不是所有人醒来时都能清楚地说出自己的梦。
The scientists hope that understanding brain scans during sleep will enable researchers to develop tools to keep us asleep when we want to sleep and to wake us up only when it is time.
科学家们希望，在睡眠中对脑部已知功能区域的扫描能够让研究者们开发出一些工具，让我们在想要睡觉的时候保持困倦状态，该起床的时候自然起床。
However, quality of sleep is key. Sleep apnea-a condition in which you wake up periodically due to interrupted breathing-has been linked with cardiovascular disease.
睡眠质量是关键。睡眠呼吸终止症——睡觉时由于呼吸的暂停而周期性苏醒的现象——与心血管病有很大关联。
That's why they may not be able to recall the sleep disturbance when they wake up the following morning, according to "sleep: the Mysteries, the Problems, and the Solutions" (Penguin, 2007).
按照《神秘的睡眠：问题和答案》(企鹅出版社2007年出版)的说法，这就是为什么他们第二天一早起来并不会想起自己睡眠受过有什么打扰。
It takes different forms: some people can get to sleep on time, but wake up much too early; others get a full night's sleep but still feel exhausted when they wake up.
失眠症有不同的形式：有些人可以准时睡着，但是形来太早；其他人睡了整个晚上，但醒来时仍旧觉得筋疲力尽。
Sleep talking, sometimes called somniloquy, might wake up the person next to you, but it's harmless.
说梦话，有时称作梦呓，能吵醒你身边的人，但它是无害的。
You seem to get enough sleep, but you sleep poorly, wake up irritable, and feel tired all day.
你看起来得到了充足的睡眠，但你的睡眠很糟糕、猛然醒来、白天一整天都感觉很疲倦。
"They're connected to the Internet, each other and us from the second they wake up until they go to sleep," said Kaminer, of St. Louis.
这位来自圣路易斯的卡米那家长说：“从醒来到入睡，他们都连着互联网，和彼此以及我们都相互连着。
"They're connected to the Internet, each other and us from the second they wake up until they go to sleep," said Kaminer, of St. Louis.
这位来自圣路易斯的卡米那家长说：“从醒来到入睡，他们都连着互联网，和彼此以及我们都相互连着。
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