One popular exercise is the "PNF" diagonal shoulder exercise from the Proprioceptive Neuromuscular Facilitation concept.
一种流行的练习是来源于神经肌肉促进技术理念的PNF螺旋对角肩部练习。
Stand with your feet shoulder-width apart. Face the front and do not move the head nor the eyes throughout the exercise.
首先两脚分开与肩同宽站立，面向正前方，在做这个练习的时候不要移动头部和眼睛，然后缓慢地向左侧摇晃你的身体，同时抬起你的右脚跟，在做摇晃动作的时候不要去看任何东西，保持注意力集中在这个动作上 （beaware of movement mainly,这句翻译拿不准，请朋友们指正 ）。
So, there are two important actions in this exercise: (1) your shoulder blades move inward by virtue of the actions you are doing, but (2) you still maintain space between them.
所以，在这个练习中有两个重点：(1)通过你正在做的动作来把肩胛骨压入背部，但是，(2)你始终要保持它们之间的空间。
Clinicians can use this information to make better clinical decisions for exercise prescription in post-operative shoulder patients.
临床医师可以参考这一信息为肩部术后病人做出更好的处方决定。
She hear people say this is the "shoulder", should try to exercise, shoulder joint activity, even if the pain also have to endure, practice and practice will be good.
她听人说这是“肩周炎”，应该尽量锻炼，活动肩关节，即使疼也得忍着练，练着练着就会好了。
This exercise is designed to develop the shoulder and back muscles.
这种运动旨在锻炼肩部和背部肌肉。
To exercise the core muscles while toning the back muscles and the shoulder muscles.
锻炼腹部(核心区)肌肉和肩部肌肉。
It is an exercise of every part of the body. It allows the legs, abdomen, shoulder, and neck to move adequately and increases the elasticity and tenacity of the body.
它是一种遍及全身的运动，可以让你的腿部、腹部、肩膀以及颈部都得到充分的活动，从而提高身体的弹性和柔韧性。
In this exercise, start with both feet shoulder-width apart, and then step forward with one foot.
训练中，先两肩同宽，然后伤腿向前一步。
Conclusion: Locking plates (LCP) treatment on proximal humerus and early shoulder joint function exercise after operation can get good clinical therapeutic effect.
结论：采用解剖型锁定钢板(LCP)治疗肱骨近端骨折术后早期进行肩关节功能锻炼临床疗效好。
Introduction: now working pressure is more and more big, the white-collar workers face computer for a long period of time, if not to exercise, will inevitably lead to shoulder pain.
简介：现在的工作压力越来越大，使得白领们长时间的面对电脑，如果不加以运动，难免会导致肩膀酸痛。
Introduction: now working pressure is more and more big, the white-collar workers face computer for a long period of time, if not to exercise, will inevitably lead to shoulder pain.
简介：现在的工作压力越来越大，使得白领们长时间的面对电脑，如果不加以运动，难免会导致肩膀酸痛。
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