... 肩部臂围 arm circumference at shoulder 肩部操练 shoulder exercise 肩部侧推机 lateral shoulder raise ...
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shoulder-loosening exercise 耸肩练习
shoulder and arm exercise 肩臂练习
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One popular exercise is the "PNF" diagonal shoulder exercise from the Proprioceptive Neuromuscular Facilitation concept.
一种流行的练习是来源于神经肌肉促进技术理念的PNF螺旋对角肩部练习。
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