You need to stretch your legs, arms, back and neck before you do any difficult activities like running.
在做任何困难的运动如跑步之前，腿、手臂、背部和脖子要有充分拉伸。
You run daily, stretch, read about running, and immerse yourself into a sort of running world.
你必需天天跑，付出努力地跑，读关于跑步的资料，让自己沉浸在跑步的世界中。
Some runners swear that it helps them run better and prevent injuries, while others say it's better to stretch after running, when their muscles are warmed-up.
一些跑者明确表示，这能够帮助他们跑的更好，而另一些人则认为跑完之后肌肉肌肉比较温暖，这时适合做伸展。
WHILE RUNNING: Run five or ten minutes, then stop to stretch. Your muscles will be warmer, thus stretching will be easier.
跑步中：跑5 -10分钟后停下来作拉伸，你的肌肉已经很热了，因此拉伸可以容易一些。
After a lovely stretch running right along the edge of Lake Baikal we moved away from birch and pine tree territory into lusher pastures.
在沿着贝加尔湖的一段美妙行程之后，我们离开了桦树和松树的地域，进入了令人迷醉的大草原。
Many track coaches describe this ideal torso position as "running tall" and it means you need to stretch yourself up to your full height with your back comfortably straight.
许多田径教练将这一理想身姿描述为“跑得高挑”，意思是您跑步时需要将身体伸展至您的最大身高，背部舒服地挺直。
If both candidates have equal support, they are said to be running neck and neck. And candidates enter the home stretch when the race is near the end.
如果两个候选人的票数相等，这表明他们在比赛中不相上下，在比赛接近尾声时这些候选人进入到终点直道。
I've never found the answer, so I keep running that final stretch with my eyes on the ground looking for it.
我出来没有找到过答案，因此，我还要继续跑最后一段路，睁大双眼在地上寻找答案。
In dash running, the hind-hip joint does not bend, but continually stretch, ankle joint and knee joint does not bend actively but passively when leg lands.
在短跑途中跑中，脚着地后髋关节并未弯曲，而是继续伸展：踝、膝关节是被动弯曲，而不是主动弯曲。
Remember to stretch before you go running.
跑步之前要记得做伸展运动。
Pneumatic lifting drying channel and operating platform for web stretch, active synchronous running leading roller inside drying channel.
气顶式烘箱及穿膜操作平台，烘箱内导辊主动同步运转。
Remeber to stretch before you go running.
跑步之前要记得做伸展运动。
Remeber to stretch before you go running.
跑步之前要记得做伸展运动。
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