You need to stretch your legs, arms, back and neck before you do any difficult activities like running.

在做任何困难的运动如跑步之前，腿、手臂、背部和脖子要有充分拉伸。

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Cars lay blackened and crumpled for at least 400 metres along a long stretch of road running north from the Green zone. Barely a house within the blast zone was left with a window unbroken.

从绿区往北延伸的公路上，被熏黑和揉皱的汽车搁置在至少400米长的马路旁，爆炸区域里没有哪户人家的窗子是完好无损的。

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You run daily, stretch, read about running, and immerse yourself into a sort of running world.

你必需天天跑，付出努力地跑，读关于跑步的资料，让自己沉浸在跑步的世界中。

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Unnecessary complexity all too often is the deal breaker when running that final stretch.

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The good news for both firms is that they are running at full stretch because of an unprecedented demand for new passenger jets.

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The usually reliable Carter lost possession near the Wallabies try-line and on the counter attack, full-back Beale sprinted two-thirds of the field, running at an angle to stretch the New Zealand defence and touch down.

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