Sure. It can reduce the forces a lot, it can change your running posture a little, it may reduce injuries.
当然，它可以减少许多力，它可以改变您的跑姿少许，它可能降低受伤风险。
Shoulders Shoulders play an important role in keeping your upper body relaxed while you run, which is critical to maintaining efficient running posture.
当您在奔跑时，肩膀对保持您上半身的松弛非常重要，保持上半身的松弛又是维持高效率跑步姿势的关键。
Good posture can improve your running efficiency and decrease injury risk.
保持良好的形体合一提高你跑步的效率，降低受伤几率。
Good posture can improve your running efficiency and decrease injury risk.
保持良好的形体合一提高你跑步的效率，降低受伤几率。
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