I saw the athletes have been standing on the starting line, ready to prepare running posture.
我看到运动员们都已站到起跑线上，做好了预备跑的姿势。
Sure. It can reduce the forces a lot, it can change your running posture a little, it may reduce injuries.
当然，它可以减少许多力，它可以改变您的跑姿少许，它可能降低受伤风险。
Shoulders Shoulders play an important role in keeping your upper body relaxed while you run, which is critical to maintaining efficient running posture.
当您在奔跑时，肩膀对保持您上半身的松弛非常重要，保持上半身的松弛又是维持高效率跑步姿势的关键。
Good posture can improve your running efficiency and decrease injury risk.
保持良好的形体合一提高你跑步的效率，降低受伤几率。
So, to love, like never been hurt, whether in front of adventure, or fortress, keep light mentality, and a road in the running in the wind is also very elegant posture.
所以，去爱吧，如同从未受过伤害一样，无论前方是冒险，还是堡垒，都要保持轻盈的心态，以及一路在风中奔跑也很优雅的姿态。
Track their movements are running into a round, curved, spiral and so on, moves the process of sound connected, at one go, leading, long body, tail echoed each other to form a vivid dragons posture.
其动作的运行轨迹大都成圆形、弧形、螺旋形等，动作过程稳健，环环相扣，一气呵成，龙头、龙身、龙尾相互呼应，形成活灵活现的龙姿。
Track their movements are running into a round, curved, spiral and so on, moves the process of sound connected, at one go, leading, long body, tail echoed each other to form a vivid dragons posture.
其动作的运行轨迹大都成圆形、弧形、螺旋形等，动作过程稳健，环环相扣，一气呵成，龙头、龙身、龙尾相互呼应，形成活灵活现的龙姿。
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