You run daily, stretch, read about running, and immerse yourself into a sort of running world.
你必需天天跑，付出努力地跑，读关于跑步的资料，让自己沉浸在跑步的世界中。
I'm not saying that you should run yourself into the ground by working hard.
我说要努力工作但是不要做到精疲力尽。
However, before you gorge yourself silly based on the recommendations in these books, here are 7 tips to ensure that you don \ 't run into more health problems.
但是，在你傻傻地根据这些书的建议来填饱自己的肚子之前，这里有7个小提示使你不至于陷入到更多的健康问题中。
Run into low tide, encourage yourself. Don't beg, depend on others to encourage you.
碰到低潮，自己鼓励自己。千万别乞求，依靠别人来鼓励你。
You may feel like you want to hit out at something or someone, hurt yourself or others, run away as fast as you can, burst into tears or scream and shout.
你可能会想要打什么东西或者什么人、伤害自己或者其他人、快速地跑开、大哭一场或者大嚷大叫。
I wish you would take a rest in your long hours of work; you'll run yourself into the ground.
我希望你工作时间久了能休息一会儿，你会把自己累垮的。
You can find yourself slipping into a pattern where you're training to run slowly and inefficiently rather than faster and more economically.
您会发现您自己陷入一种您正在训练低效慢跑的模式，而不是跑得又快又经济。
You can save yourself days of work (and a great deal of frustration) if you run your thumbnails past your lead or your director before diving into the actual scene.
如果你让小图先行，在你一头扎入实际场景之前，小图已被上级导演通过的话，你就可以拯救数日的工作(还能避免巨大的挫折)。
You can save yourself days of work (and a great deal of frustration) if you run your thumbnails past your lead or your director before diving into the actual scene.
如果你让小图先行，在你一头扎入实际场景之前，小图已被上级导演通过的话，你就可以拯救数日的工作(还能避免巨大的挫折)。
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