During the race, the dogs run hard.
在比赛时，狗都奋力奔跑。
Setbacks urge you along the pressure bar, you have to run hard, or you will be killed unconscious.
挫折时催促你前进的压力棒，你必须用力奔跑，不然就会被打昏打死。
But you should run hard enough at the end to accustom your body to the late-race fatigue of the marathon.
你应该在将近结束时跑得卖力一点，这样会使你的身体适应马拉松比赛时后期的疲惫感。
Always use the hard-easy rule - if you run hard one day, rest or do a very easy recovery run the next.
记住要遵循强-弱的规则——如果今天你上强度了，那么明天就应当休息或者很轻松的恢复性跑。
On the other side of the track I ran into a wall of cheers. No time to react, no time to think, just time to run and run hard.
跑道的另一侧，加油声此起彼伏，我却无瑕顾及，也没有时间思考，只是一个劲儿跑啊跑。
I told Bob to block the kid to the right too, then run hard left, and I’d throw the ball to him right before the rusher got to me.
我让鲍勃也到右边去阻挡9岁的男孩，然后迅速往左边跑，我在对方前锋追上我之前就会把球扔给他。
If you run hard every day, you will just continually break your muscles down, and improvement will be slow and difficult -and it could lead to burnout or injury.
如果你每天都跑到精疲力尽，你会中断肌肉的生长，提高肌肉将是更慢更难的事情，甚至肌肉会因此受到伤害。
Interval training, where you run hard for a period of time and then cool down for another interval, is a good way to push the pace without pushing it for the entire run.
间隔锻炼，就是你拼命跑一段时间，然后冷却一段时间，这是一个好的推进速度方法，没有逼迫整个过程。
During the race, the dogs run hard. The trail is rugged. It is covered with ice and snow. It goes up steep hills and across frozen lakes. But the dogs are not afraid. They are courageous.
在比赛时，狗都奋力奔跑。道路很崎岖并且覆盖着冰雪。有时在陡峭的山坡上和有时穿过封冻的湖面。但狗并不害怕，他们很勇敢。
If it was capable of some astonishing progress, there was another sense in which it had to run very hard just to stay on the spot.
如果它有能力取得一些惊人的进步，在另一种意义上，它必须非常努力地奔跑，才能保持原地不动。
He was still breathing hard after his run.
他跑完步，现在还气喘吁吁的。
Tom cannot run as his friends, so he practices running very hard.
汤姆不能像他的朋友们那样跑，所以他努力练习跑步。
If you want your computer to run faster, do not install too many programs on the hard disk.
如果你想让你的电脑运行得更快，不要在硬盘上安装太多的程序。
Most noticeably, it's hard to run test programs and the like in the target environment, and if it differs from the host environment, this makes configuration a dodgy experience.
最著名的是难以在目标环境中运行测试程序以及类似程序，而且如果它与主机环境不同，配置起来相当麻烦。
While it's not good to do every run or your entire run at a hard pace (easy days are important), you should sometimes try to push yourself to get some results.
然而每次跑步或者你的全部跑步都是以很困难的速度也是不好的（休闲日很重要），有时你应该努力强迫自己取得一些成果。
A hard run is any run where you run relatively fast or hard or long.
一次上强度的跑步意思是说你跑得很快或者很苦或者很长。
Whenever possible, run your presentation from the hard disk rather than a CD.
无论何时，尽可能从硬磁盘运行文件而不是从光盘上。
Running long and hard is an ideal antidepressant, since it's hard to run and feel sorry for yourself at the same time.
长并且艰苦的跑步是理想的抗抑郁病的药，因为同时跑步和为自己感到抱歉是很难的。
You may make good grades by studying only before examinations,but you will succeed in the long run by studying hard every day.
你考试前才看书也许会取得好成绩,不过你若每天努力学习最终定会成功.
You may make good grades by studying only before examinations, but you will succeed in the long run by studying hard every day.
你考试前才看书也许会取得好成绩，不过你若每天努力学习最终定会成功。
This is too little to cope with maintenance or breakdowns, whichare on the rise since the power plants are being run too hard.
因为电厂不堪重负，这点储备量实在难以满足电力维护或者故障的需求。
If you slouch forward when you run, you may be pulling too hard on your calf muscles.
如果跑的时候向前弯腰，那你的腓肠肌会拉伸过量。
Especially beginning runners tend to run too hard too soon, resulting in a much higher than average heart rate and poor results physically and motivation-wise.
特别是对于新手，因为新手通常会跑得过快或强度过大，这会使其心率高于平均水平从而不能获得好的健身效果并挫败锻炼的积极性。
After a hard run, take a day off.
在一次艰苦的跑步后，休息一天。
After a hard run, take a day off. Rest days are important for your recovery and performance.
完成一次艰难的跑步后，休息一天。休息日对你的恢复和表现十分重要。
The problem: Some runners who are training for specific racesor certain goals run too hard, run too many miles, and don't allow forproper recovery time.
问题:一些为了特别的比赛或者一定的目标而训练跑步者跑的太厉害，跑了太多哩数，不允许适当的恢复时间。
After a hard workout or a long run, you're most likely going to feel some overall muscle soreness.
在一段艰苦的体育锻炼或是一段长途跑之后，你也许感觉到全身的肌肉酸痛。
She had trained hard, but the run, in particular, was difficult in the intense heat.
她也经过了艰辛的训练，但总的来说，在那么热的条件下跑步是非常艰难的。
She had trained hard, but the run, in particular, was difficult in the intense heat.
她也经过了艰辛的训练，但总的来说，在那么热的条件下跑步是非常艰难的。
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