Always use the hard-easy rule - if you run hard one day, rest or do a very easy recovery run the next.
记住要遵循强-弱的规则——如果今天你上强度了，那么明天就应当休息或者很轻松的恢复性跑。
But you should run hard enough at the end to accustom your body to the late-race fatigue of the marathon.
你应该在将近结束时跑得卖力一点，这样会使你的身体适应马拉松比赛时后期的疲惫感。
On the other side of the track I ran into a wall of cheers. No time to react, no time to think, just time to run and run hard.
跑道的另一侧，加油声此起彼伏，我却无瑕顾及，也没有时间思考，只是一个劲儿跑啊跑。
During the race, the dogs run hard. The trail is rugged. It is covered with ice and snow. It goes up steep hills and across frozen lakes. But the dogs are not afraid. They are courageous.
在比赛时，狗都奋力奔跑。道路很崎岖并且覆盖着冰雪。有时在陡峭的山坡上和有时穿过封冻的湖面。但狗并不害怕，他们很勇敢。
During the race, the dogs run hard. The trail is rugged. It is covered with ice and snow. It goes up steep hills and across frozen lakes. But the dogs are not afraid. They are courageous.
在比赛时，狗都奋力奔跑。道路很崎岖并且覆盖着冰雪。有时在陡峭的山坡上和有时穿过封冻的湖面。但狗并不害怕，他们很勇敢。
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