重复五次。
Instruct client to alternate straight leg raises. Repeat five times.
指导病人分别交替屈、伸两腿膝部。重复五次。
Breathe out slowly and raise your upper body, hold for five seconds, then relax. Repeat five times.
缓缓呼气，上身直起，坚持五秒后放松身体。重复做五组。
Alternate dorsiflexion and plantar flexion while instructing client to feel calf muscles tighten and relax. Repeat five times.
交替屈、足部，指导病人体会小腿肌肉紧张和放松的感觉，重复五次。
Repeat on each leg five times.
每条腿做个5次。
And if you repeat them five times, you have pentameter.
如果你重复五遍，会得到五步格诗。
You can repeat the cycle several times during your walk, taking your mind through the five point of focus again, and finishing the cycle with open awareness.
在步行期间，你能多次重复：在将你的思绪关注在五个集中点上面、集中于一点再轮换到下一点，再在思绪真空期结束这个周期。
Keep the pose for three-five seconds, breathing slowly throughout. Repeat for five times.
慢慢呼吸，保持3-5秒，重复做五组。
As you reach about 90 percent of your top speed, relax and allow your body to decelerate. Jog for a minute or two, and then repeat another four or five times.
当你达到你90%的速度时，开始放松和减速，慢跑1 -2分钟，然后再进行4- 5组。
As you reach about 90 percent of your top speed, relax and allow your body to decelerate. Jog for a minute or two, and then repeat another four or five times.
当你达到你90%的速度时，开始放松和减速，慢跑1 -2分钟，然后再进行4- 5组。
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