Breathe out slowly and raise your upper body, hold for five seconds, then relax. Repeat five times.

缓缓呼气，上身直起，坚持五秒后放松身体。重复做五组。

youdao

Breathe out slowly and raise your upper body, hold for five seconds, then relax. Repeat five times.

缓缓呼气，上身直起，坚持五秒后放松身体。重复做五组。

youdao