Experts suggest that to avoid were mentioned, first of all, a good living habits, time and rest to avoid stay up late, regular quantitative meal.

专家建议，避免上火，首先要有良好的生活习惯，按时作息，避免熬夜，定时定量进餐。

youdao

Experts suggest that to avoid were mentioned, first of all, a good living habits, time and rest to avoid stay up late, regular quantitative meal.

专家建议，避免上火，首先要有良好的生活习惯，按时作息，避免熬夜，定时定量进餐。

youdao