regular quantitative meal
定量餐
以上为机器翻译结果，长、整句建议使用 人工翻译 。
Experts suggest that to avoid were mentioned, first of all, a good living habits, time and rest to avoid stay up late, regular quantitative meal.
专家建议，避免上火，首先要有良好的生活习惯，按时作息，避免熬夜，定时定量进餐。
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