For example, noodle with vegetables, refined bread, Fried fish and etc.
如蔬菜面条，精制面包，油炸鱼等。
Bread that \ \ \ 's 100% whole grain means just that-it contains no refined flour.
含有100%全麦的面包其实只意味着它不含精制过的面粉。
It includes all refined products such as white bread, white pasta, white flour, white rice, in short any grain with the bran removed.
它包括所有精制的产品，如白面包，白面条，白面粉，白米饭，总之是任何去掉麸皮的谷物。
Need another reason to avoid white bread, pasta, rice, and other refined grain products?
还需要什么原因避免白面包，意大利面，大米和其他精制谷物吗？
Refined grains (like white bread) and starches (like potatoes) actually have a higher glycemic index value than sugar does.
精制谷物(比如白面包)和淀粉(比如说土豆)实际上血糖指数比糖还高。
At lunch, pick a pita Use one mini whole-wheat pita instead of the usual two slices of white or refined wheat bread for your sandwich.
选皮塔饼:用全麦的皮塔饼来代替三明治里的白面或精面的面包.
Avoid simple (refined) carbohydrates, including white bread, biscuits, cakes and other processed foods.
避免简单(成品)的碳水化合物，包括白面包，饼干，蛋糕和其他加工食品。
But as we now know, refined white flour contains very little of the natural minerals and vitamins that bread made using the whole wheatgerm does.
但正如我们今天所知道的，比起用完整的小麦胚芽做成的面包，用精白面粉做成的面包所含的天然矿物质和维生素就所剩无几了。
Foods that TAKE - everything else, but especially sugar, alcohol, vinegar, refined white products (bread, rice, pastas).
汲取型食物——任何一种食物，尤其是糖，酒精，醋，精制谷物(面包，大米，面食)。
To include more whole grains in your diet, simply choose whole-wheat bread, whole-wheat pasta, oatmeal, brown rice and whole-grain cereal instead of refined grains.
想在饮食中增添全谷物，只需要用全麦面包、全麦面条、燕麦、糙米以及全谷物制品替代细粮就好。
Eating whole grains (versus refined-grain or white bread) has been linked to lower risks of cancer and heart disease.
全麦面包有助于减低得癌症及心脏病的危险。
Important exceptions are refined carbohydrates, like white bread and white rice.
但精制碳水化合物，如白面包和白米饭是重要的例外。
When the refined Konjak powder was used to make bread, the effects were determined by testing the special volume and total quality score.
在面包制作时添加魔芋精粉，通过测定面包的比容，对面包的品质进行综合评分，确定魔芋精粉对面包质量的影响。
And his assertion that whole-grain dark bread was preferable to bread made from refined white flour was later borne out by the twentieth-century discovery of vitamins.
他还断言，全麦黑面包比用精白面制作的面包要好，这一论断在20世纪维他命被发现以后得以证实。
Basically, refined grains include white flour, white bread, white rice, white pasta and their derivatives.
基本上，精制谷物食品包括白面粉、白面包、白米、白面团及其制品。
Vegetables and whole grain foods are categorized under low glycemic index diets, whereas, foods with refined sugars and simple starches, like candy and white bread, have a high glycemic index.
蔬菜和全谷物食品属于低升糖指数食品，但含有精炼糖和单一淀粉食物，象糖果和白面包，则有着较高的升糖指数。
To eat a low-glycemic load diet, avoid foods such as white bread, refined cereal, cookies and sugary drinks, Ebbeling advised.
Ebbeling建议进食低血糖负荷食物，避免白面包、精致的谷类、饼干和含糖的饮料。
Limit your intake of sugary foods, refined-grain products such as white bread, and salty snack foods.
限制您的含糖食品、精制的谷类食品的摄入，比如白面包，和咸味小吃。
Limit your intake of sugary foods, refined-grain products such as white bread, and salty snack foods.
限制您的含糖食品、精制的谷类食品的摄入，比如白面包，和咸味小吃。
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