Reduce your stress and anxiety levels.
减轻自己的压力以及焦躁水平。
Laugh to reduce your stress and tension.
微笑能减少你的压力和紧张情绪。
减小压力。
Now’s the time to relax and reduce your stress.
现在，是放轻松，给自己减减压的时候了。
Every home appliance when used wisely can reduce your stress.
每一件家用电器在恰当的使用下都能大大减轻你的压力。
The ingredients in this product can reduce your stress level and help you sleep better.
此产品中的成分能有用舒缓压力，改善睡眠质量。
Petting your dog, playing with your dog, and simply watching your dog can reduce your stress each day.
每天逗弄你的狗狗，和你的狗狗一起玩耍，或者只是简单的看着你的狗狗都能降低压力。
If you want to reduce your stress, pace, and general rush, then give yourself extra time in your schedule today.
要是你想要降低压力，放慢速度，不要那么赶时间，那就在你的时间表里给你自己多留些时间出来吧。
Talking with people about how you feel, such as trusted family members and friends, can help reduce your stress and anxiety.
和可以信任的家庭成员或者亲近的好朋友交流，谈谈你的感受有助于减轻你的压力和焦虑。
Not only does your body crave the work vacation to reduce your stress level, your family deserves your focused attention.
不仅仅是你的身体渴望一次休假来放松一下，你也该花点时间去注意下你的家庭了。
Fortunately, there are specific things you can do that will help you reduce your stress at work and better cope with it.
幸好，我们可以做一些力所能及的事来排解工作压力，更好地来对抗它。
Reduce your stress and anxiety levels. Use stress reducing techniques, such as meditation or tai chi to prevent palpitations.
减轻自己的压力以及焦躁水平。尝试一些减压的方法，比如药物或则是练太极。
Even though you may not be able to stop it, knowing the cause can reduce your stress, because it increases your feeling of being in control.
即便你无法停止噪音，知晓噪音来源有助缓解压力，因为你会感觉你的掌控力度逐渐增大。
Getting more exercise in general will help you reduce your overall stress levels and that will make it easier to reduce your stress level at work.
散散步，如果能到外面就更好了，但如果能在两段台阶间做阶梯运动也能达到同样效果。平时多做锻炼有助于减轻你的精神负担，从而更轻易地摆脱工作压力。
Bird by bird, starting with a bunch of easy birds to help you feel accomplished and then tackling a hard one to gain serious traction and reduce your stress level.
开始先完成一些简单的“鸟儿”让你感觉的有所成就感，然后努力应对一只艰难的“鸟儿”来给你注入动力，同时减少你的压力程度。
Not only does this reduce your stress level, it usually results in better quality because you were not in a hurried and flustered state of mind when you did the work.
这样不仅仅会降低你的压力，而且通常结果的质量很好。
Reduce your stress. Try relaxation therapies, cognitive behavioral therapy, or exercise. An aerobic workout 3-5 times per week can help, but don't exercise right after eating.
减少压力，尝试放松疗法、认知行为疗法，或健身。每周进行3-5次有氧运动就会有协助，但不要在饭后马上运动。
If you have a major decision to make, it's important to do whatever you can to resolve any other problems, reduce your stress, get back into a regular routine, and find some peace.
如果你要做出一个重要的决定，那么对于你来说，竭尽所能解决其他的问题，减轻压力，恢复正常轨道，获得平静就是最重要的。
As you can imagine, it is crucial to be well organized because it will improve your productivity, reduce your stress and give you more control over time, space and activities that shape your life.
可以想象，做事条理性强很关键，因为那会提高你的办事效率、减轻压力，而且会增强你的控制能力，更好地分配时间、空间和活力去塑造你的生活。
If you're looking for ways to up your performance quotient, reduce your stress level and get more satisfaction out of your work, look for opportunities to build more trust with those around you.
如果你正寻找提高自己表现的方式，那么减轻压力并多从工作中获得满足感，并在身边寻找更多建立信任的机会。
Stress can be extremely damaging to your health. Exercise, meanwhile, can reduce its effects.
压力会严重损害你的健康，锻炼则可以减少这些影响。
By simplifying your life in this way, you create time for your happiness, and you reduce the stress and chaos in your life.
通过这样一种方式简化你的生活，你就为幸福创造了时间，并且减少了生活中的压力和混乱。
"T" is "treat your body well", because experts say that exercise can reduce stress and also if you eat healthy food, then your brain and your body get the nourishment they need.
“T”是“善待你的身体”，因为专家说锻炼可以减轻压力，而且如果你吃健康的食物，你的大脑和身体就能吸收所需的营养。
Deep breathing is one of the best ways to reduce stress and bring balance back into your life.
深呼吸是减轻压力、让生活回归平衡状态的最好方法之一。
If you want to simplify your life and reduce stress, try silence.
如果你想简单化你的生活和减轻压力，试着沉默吧。
If you want to perform at your best, change the lens through which you view stress, don't reduce it - in fact, increase the stress more often.
如果你想表现出你的最佳，改变你看压力的眼光，不要减少它——实际上，要更频繁地增大压力。
Didn’t observing cattle give you your idea for the “squeeze machine” you developed to help autistics reduce stress?
是不是观察牛给了你发明“拥抱机”帮助孤独症者减少压力的构想？
Didn’t observing cattle give you your idea for the “squeeze machine” you developed to help autistics reduce stress?
是不是观察牛给了你发明“拥抱机”帮助孤独症者减少压力的构想？
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