Before and after the walk, check and record your pulse in your notebook or journal.
你要将你跑之前与之后的脉搏记录到笔记本或日记中。
When you got a transistor radio, you could walk around with it, and today you can put your whole record collection in your pocket.
而当你使用晶体管收音机时，你可以带着它到处走动，时至今日你可以把你收集的唱片装进口袋里。
After you complete the walk, check your watch and record the time it took you to finish - in minutes and seconds - in your notebook or journal. Then check and record your pulse once more.
当你完成后，检查并记录你完成时的时间(用分与秒记录)在笔记本或日记上，然后再一次检查并记录你的脉搏次数。
There were fears that Bradt, who holds the record for kayaking down the highest waterfall at 180ft, would never walk again but he is now making a full recovery.
人们曾经担心拥有划下180英尺最高瀑布纪录的布莱德从此将不能再走路，但是他现在基本完全康复了。
The program has undo, restore function, you can record to walk, you can also layout.
本程序具有悔棋，还原功能，可以记录走法，还可以进行布局。
The program has undo, restore function, you can record to walk, you can also layout.
本程序具有悔棋，还原功能，可以记录走法，还可以进行布局。
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