Don't work out to the point of injury, but push yourself during exercise routines - don't give up because you don't feel like it or you're tired.
不要锻炼到受伤的程度,但是在日常锻炼中鞭策自己——不要因为你不喜欢或你感觉很累而放弃。
When he doesn't have time for a full workout, Mr. Kelly will do a quick round of push ups using push-up handles, which swivel to make the exercise more challenging, until he can't do any more.
当凯利没有时间做整套练习时,他会用俯卧撑手柄快速做一轮俯卧撑,直到无力再做。 这种手柄可以通过旋钮调节,让练习更具挑战性。
Push Up Exercise or sauce, that is the question!
我是做亻府臣卜扌掌呢还是打酱油,这是个问题!
Push Up Exercise or sauce, that is the question!
我是做亻府臣卜扌掌呢还是打酱油,这是个问题!
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