Don't work out to the point of injury, but push yourself during exercise routines - don't give up because you don't feel like it or you're tired.
不要锻炼到受伤的程度，但是在日常锻炼中鞭策自己——不要因为你不喜欢或你感觉很累而放弃。
When he doesn't have time for a full workout, Mr. Kelly will do a quick round of push ups using push-up handles, which swivel to make the exercise more challenging, until he can't do any more.
当凯利没有时间做整套练习时，他会用俯卧撑手柄快速做一轮俯卧撑，直到无力再做。 这种手柄可以通过旋钮调节，让练习更具挑战性。
Push Up Exercise or sauce, that is the question!
我是做亻府臣卜扌掌呢还是打酱油，这是个问题！
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