Yes, combining prostrations with meditation session is really good.
是的，将拜忏与冥想结合起来确实很好。
Although he made full prostrations for eighteen years, he never saw this Sutra.
叩头礼拜十八年，结果也没有见着这一部经。
Everyone may know that making full prostrations can increase our wisdom and compassion.
大家或许都知道，拜忏可以增加我们的智慧和慈悲。
It is recommended that you start from repenting of bad karma and make repentance prostrations every day.
建议你先从忏悔业障开始起修，每天拜忏。
These two poses are embraced in the full prostrations. There are so many advantages in making full prostrations.
磕大头中的“一起一扑”同时包含了这两个体式，拜忏的好处真是太多了。
On the days when I do prostrations, I definitely feel more awake, in a better mood and have better concentration.
在我拜忏的日子里，我真切地感觉到更清醒，情绪更好，而且也更容易集中注意力。
I have been trying to continue doing prostrations in the mornings at home and definitely can feel a positive difference.
我在家里已经努力坚持在早晨拜忏，并确实可以感觉到一种积极的变化。
The purpose of our making repentance prostrations, doing practice and study is to transform ourselves, to change ourselves.
我们拜忏、做功课、学习的目的，都是为了改造自己，改变自己。
It is said in the Sutra that the person making full prostrations with a wrongly bent body will be reborn as a pygmy or a hunchback person.
佛经中说：“躬曲顶礼的异熟果将转生为驼背者，即背上生大瘤的侏儒佝偻之人。”
Let me explain first that there is no single standard for the body movements in making full prostrations because of the inherited differences.
首先说明一下，因为传承差别，拜大忏的动作没有统一的标准。
On the second day, we made full prostrations for four times in the morning, but I quit before noon, thinking that I could not make it any further.
第二天早上拜了四个忏，到上午我就不去了，我想我坚持不下来。
At two o'clock in the morning on the fifth day, all of us had got up voluntarily and started making full prostrations before the moderator showed up.
第五天早上凌晨两点多点，大家都起来了，主持人还没到，我们就自发地开始拜忏诵经了。
The method of worshipping the fire spirit involved lighting a big fire at the time of sunset and making prostrations to it until midnight, when the fire was extinguished.
事奉“火神”的方法，就是当太阳刚刚要落山时，点燃一堆大火，向火光跪拜，直到深更半夜火熄为止。
Every weekend I would make full prostrations and chant the Sutra. Sometimes I would make full prostrations even after my evening class around 10p. m. when I arrived home.
每周周末也会拜忏和诵经，有时候晚上晚自习后十点多回到家也能拜拜忏。
Furthermore, don't cling to the amount of doing repentance prostrations, don't be conceited if you do much, don't have afflictions if you do little, so long as you persevere, all can be reformed.
而且大家对拜忏数量不要执着，拜忏多也不要骄傲，拜忏少也不要烦恼，只要坚持，都能改正。
Furthermore, don't cling to the amount of doing repentance prostrations, don't be conceited if you do much, don't have afflictions if you do little, so long as you persevere, all can be reformed.
而且大家对拜忏数量不要执着，拜忏多也不要骄傲，拜忏少也不要烦恼，只要坚持，都能改正。
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