On the days when I do prostrations, I definitely feel more awake, in a better mood and have better concentration.
在我拜忏的日子里，我真切地感觉到更清醒，情绪更好，而且也更容易集中注意力。
I have been trying to continue doing prostrations in the mornings at home and definitely can feel a positive difference.
我在家里已经努力坚持在早晨拜忏，并确实可以感觉到一种积极的变化。
The purpose of our making repentance prostrations, doing practice and study is to transform ourselves, to change ourselves.
我们拜忏、做功课、学习的目的，都是为了改造自己，改变自己。
Let me explain first that there is no single standard for the body movements in making full prostrations because of the inherited differences.
首先说明一下，因为传承差别，拜大忏的动作没有统一的标准。
The method of worshipping the fire spirit involved lighting a big fire at the time of sunset and making prostrations to it until midnight, when the fire was extinguished.
事奉“火神”的方法，就是当太阳刚刚要落山时，点燃一堆大火，向火光跪拜，直到深更半夜火熄为止。
Furthermore, don't cling to the amount of doing repentance prostrations, don't be conceited if you do much, don't have afflictions if you do little, so long as you persevere, all can be reformed.
而且大家对拜忏数量不要执着，拜忏多也不要骄傲，拜忏少也不要烦恼，只要坚持，都能改正。
Furthermore, don't cling to the amount of doing repentance prostrations, don't be conceited if you do much, don't have afflictions if you do little, so long as you persevere, all can be reformed.
而且大家对拜忏数量不要执着，拜忏多也不要骄傲，拜忏少也不要烦恼，只要坚持，都能改正。
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