He hates delay and procrastination in all its forms.
他厌恶各种形式的延迟和耽搁。
Though I desperately wanted to lay blame elsewhere, I finally had to admit that my bad habits had less to do with new-age technology and more to do with old-fashioned procrastination.
尽管我极力想把责任推卸到其他地方，但最终不得不承认，我的坏习惯与新时代的技术没什么关系，而与传统的拖延症关系更大。
The problem is procrastination.
问题在于拖延症。
When procrastination becomes a habit, it can make our lives terrible.
拖延成为一种习惯时，会让我们的生活变得很糟糕。
No matter what the cause is, procrastination is usually not going to be good for you.
无论原因是什么，拖延症通常对你没有好处。
Some people believe that procrastination will make them thrive. But researchers disagree.
一些人认为拖延会让他们茁壮成长。但研究人员不赞同。
For example, bedtime procrastination can lead to sleeplessness, which in turn can cause many other health problems.
例如，拖延就寝时间会导致失眠，进而导致许多其他健康问题。
"One big cause for procrastination is that people are afraid of failure, of not meeting others' expectations," Stone adds.
“拖延症的一个主要原因是人们害怕失败，害怕不能满足别人的期望。”斯通接着说。
Not all waiting is procrastination.
不是所有的等待都是拖延。
Perfectionism stirs procrastination.
完美主义容易引起拖拉。
I'm creating a course on procrastination.
我正在建立一门有关拖延的课程。
Japan's procrastination prolonged its crisis.
日本的拖延使得它的危机持续了更长时间。
Don't let procrastination take over your life.
不要让拖延占据你的生活。
The thorny problem of chronic procrastination.
慢性拖延，一个棘手的问题。
What does this have to do with procrastination?
面对拖延症怎么办？
Whatever it is, procrastination can be overcome.
但无论如何，拖沓是可以克服的。
Does this mean procrastination is an existential issue?
这是否意味着拖延是一个存在主义的问题？
Three other things that must be said about procrastination
还有一些有关拖延的事必须说说
Too much procrastination, though, can be a huge problem.
过多的拖沓会成为一个大问题。
There are many negative effects of procrastination, no doubt.
毫无疑问，拖延有很多消极的影响。
Can you tell I've been struggling with procrastination lately?
你能说说自己最近和拖拉习惯斗争的情况吗？
Perfectionism is one of the biggest reasons for procrastination.
完美主义是拖延的一个最大的原因。
Most of us have experienced the eight phases of procrastination.
我们中大多数人都经历过拖延的八个阶段。
So one way to beat procrastination is to starve it of distractions.
所以战胜拖延的一个办法就是消除分心的事物。
One of the biggest barriers for me in this area is procrastination.
我在这里遇到最大的阻碍，就是拖延症。
One of the biggest barriers for me in this area is procrastination.
我在这里遇到最大的阻碍，就是拖延症。
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