Don't let procrastination take over your life.
不要让拖延占据你的生活。
Whatever it is, procrastination can be overcome.
但无论如何，拖沓是可以克服的。
Three other things that must be said about procrastination
还有一些有关拖延的事必须说说
Too much procrastination, though, can be a huge problem.
过多的拖沓会成为一个大问题。
There are many negative effects of procrastination, no doubt.
毫无疑问，拖延有很多消极的影响。
Can you tell I've been struggling with procrastination lately?
你能说说自己最近和拖拉习惯斗争的情况吗？
One of the biggest barriers for me in this area is procrastination.
我在这里遇到最大的阻碍，就是拖延症。
Ever since I started school I have had to battle my procrastination.
自从我读书开始我就与我的拖延习惯做斗争。
The problem of chronic procrastination is a problem of being itself.
慢性拖延的问题是存在本身的问题。
The word “procrastination” is being used to label the wrong problem.
而“拖延”这个词被误用了。
A little bit of procrastination is probably inevitable - and healthy.
一点点的拖拉是不可避免且正常的。
The most important lesson from Japan is the perils of procrastination.
从日本身上可以学到的最重要教训就是因循拖延的危害。
But for now, travelers are finding that procrastination can save money.
但迄今为止，旅行者仍然发现推迟预订可以省钱。
The signs of procrastination are sometimes more subtle than we might expect.
拖延症的前兆有时候比我们预期的更加微妙。
But it's also a brilliantly simple way to defeat laziness and procrastination.
但这同时也是对付懒惰和拖延的一个绝顶聪明的简单办法。
If our current self can't beat procrastination, why will our future self do it?
假如眼前自己尚不能抵制拖延，何以期待未来的自己能这样做呢？
The space between anticipation and action is where we live with procrastination.
期望和行动之间的空隙是我们和拖延症的共同居所。
Disorganization is the enemy of productivity, and it may even fuel procrastination.
无组织调理的习惯是阻碍工作效率的大敌，还是拖延误事的帮凶。
One of the best ways of overcoming procrastination however is effective time management.
当然，最好的防止拖延的方法之一，还是有效的时间管理。
People commonly use the word "procrastination" to describe what they do on the Internet.
通常，大家用“拖拖拉拉”形容泡在网上的状态。
QUESTION FROM BENJAMIN BARRETT: Is there a relationship between procrastination and free time?
问：拖延症和空余时间之间有没有关系？
First, thinking that you absolutely have to do something is a major reason for procrastination.
首先，认为不得不去做某事的想法是造成拖延的主要原因。
Procrastination is passive resistance.
拖拉是消极的反抗。
Procrastination in end stage: undone homework.
拖延症末期，作业没做完！
Less Procrastination Will Push You To Get More done.
更少的拖延会使你完成更多。
Less Procrastination Will Push You To Get More done.
更少的拖延会使你完成更多。
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