Most often we procrastinate when faced with something we do not want to do.
面对不想做的事情，我们经常拖延。
We all procrastinate sometimes, especially when it comes to things we aren't really fond of.
我们都有拖延的时候，尤其是遇到不喜欢的事情的时候。
You can procrastinate on nearly anything, even enjoyable tasks such as planning a vacation.
你可以拖延几乎任何事情，甚至像是计划度假这样令人愉快的任务。
"Some people procrastinate cleaning. Some people procrastinate by cleaning," says Professor Peter Stone.
“有些人会拖延打扫卫生。有些人通过打扫卫生来拖延。”彼得·斯通教授表示。
但是，不要拖延。
This is why you can't procrastinate.
而这也是为什么你不能再拖延了。
I procrastinate doing my tax return.
我总是拖延返税。
不要拖延时间。
You'll find other ways to procrastinate.
你会发现其他的拖延方式。
But, it isn't always bad to procrastinate.
但是，拖延并不总是坏事。
I don't kill time or procrastinate with TV.
我从来不用电视消磨时间或拖延时间。
Also, I did procrastinate on certain tasks.
我也曾在某些任务中耽搁了。
People procrastinate for different reasons.
人们出于各种原因养成拖延的习惯。
We procrastinate, as we wait for a "perfect" moment.
在等待一个“完美”时机时，我们也在耽搁时间。
Just remember -this isn't an excuse to procrastinate.
不过要记住，这不是拖延的借口。
There are many more reasons why people procrastinate.
人们拖延的原因有很多，没有必要在这全部列举出来。
I purposely made it easy, so you wouldn't procrastinate.
我有意把它简单化，这样你就不会拖沓了。
You are making yourself procrastinate when your tasks are vague.
任务是模糊的时候，你就会拖延。
Those people, evidence suggests, are more likely to procrastinate.
证据表明，这样的人更加容易拖延。
Part of the reason I procrastinate is that I have a rich mental life.
我这人拖拖拉拉的部分原因是我的精神生活很丰富。
If you're going to procrastinate, do other productive things instead.
如果要拖延，去做些卓有成效的事。
Academics invent a mathematical equation for why people procrastinate.
学者创造数学方程序解释人们的拖延症。
Successful distance learners never (or at least rarely) procrastinate.
成功的远程学习者很少或者从不拖拖拉拉。
Even though I procrastinate, I deeply and profoundly accept myself.
即使我会拖延，我深深地全然接纳我自己。
Or do you procrastinate, using food, shopping, or sleeping as easy escapes?
还是拖延，通过吃、购物或者睡觉的方式逃避挑战？
So it's good to procrastinate once in a while in order to recharge yourself.
所以，为了给自己再次充电，偶尔拖延一次是很有好处的。
McClellan’s “immobility” highlights several classic reasons we procrastinate.
麦克莱伦的惰性突出了拖延的若干经典诱因。
McClellan’s “immobility” highlights several classic reasons we procrastinate.
麦克莱伦的惰性突出了拖延的若干经典诱因。
应用推荐