We all procrastinate sometimes, especially when it comes to things we aren't really fond of.
我们都有拖延的时候，尤其是遇到不喜欢的事情的时候。
You can procrastinate on nearly anything, even enjoyable tasks such as planning a vacation.
你可以拖延几乎任何事情，甚至像是计划度假这样令人愉快的任务。
"Some people procrastinate cleaning. Some people procrastinate by cleaning," says Professor Peter Stone.
“有些人会拖延打扫卫生。有些人通过打扫卫生来拖延。”彼得·斯通教授表示。
You'll find other ways to procrastinate.
你会发现其他的拖延方式。
I purposely made it easy, so you wouldn't procrastinate.
我有意把它简单化，这样你就不会拖沓了。
You are making yourself procrastinate when your tasks are vague.
任务是模糊的时候，你就会拖延。
If you're going to procrastinate, do other productive things instead.
如果要拖延，去做些卓有成效的事。
Academics invent a mathematical equation for why people procrastinate.
学者创造数学方程序解释人们的拖延症。
Or do you procrastinate, using food, shopping, or sleeping as easy escapes?
还是拖延，通过吃、购物或者睡觉的方式逃避挑战？
McClellan’s “immobility” highlights several classic reasons we procrastinate.
麦克莱伦的惰性突出了拖延的若干经典诱因。
There isn't a person among us who doesn't procrastinate, and that's a fact of life.
芸芸众生没有谁不拖延，这也是生活现实。
Did you procrastinate yesterday and skip writing the unit tests for your new features?
你拖延时间并忽略了新特性的单元测试吗？
She doesn't procrastinate or spend too much time gathering unnecessary additional data.
她不会拖延或花太多时间来收集不需要的额外数据。
Not having a clear vision for the future is one of the biggest reasons people procrastinate.
人们拖延的最重要的原因之一就是对未来缺乏足够清晰的愿景。
This makes us procrastinate on it, waiting for the ever "perfect" moment before we get to it.
这使我们拖延时间，在开始做事前等待所谓的“完美”时机。
When we allow the above thoughts to go on without really being conscious of them, we procrastinate.
我们允许以上想法得以持续而未真正意识到时，就是拖延。
JAMES SUROWIECKI: The number of choices clearly does, in some cases, affect how much we procrastinate.
答：选择数量的多少，确实在某些情况下很明显地影响了我们的拖延。
The only reason for hope is that all sides may finally realise that they can procrastinate no more.
只有一个理由就是，会谈各方最终会意识到他们已经不能再推迟了。
It doesn't seem to be the case that high-achieving perfectionists procrastinate more than the rest of us.
成功的完美主义者不见得比其余的人更容易拖延。
I still procrastinate once in a while however I have gotten better at being more productive during the day.
我偶尔还是会有拖拉的现象，但是我正在不断变得在白天的时候能够更高效一些。
Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us.
我们之所以拖延是因为潜意识里我们发现工作对我们来说太大了。
Many people delay and procrastinate on their home duties because they are too tired when they get home from work.
许多人推迟、拖延家务活是因为他们做完工作回家后实在是太累了。
You might decide to take the rest of the day off (which encourages you to work faster rather than procrastinate).
你可以把剩下的半天休假(这会让你把工作做的更快，而不是拖拖拉拉)。
The value of the goal naturally affects our procrastination, for example we procrastinate more on unpleasant tasks.
目标的价值高低自然会影响我们的拖延，例如，我们大多会拖延让我们不快的任务。
It might seem an idle pastime but academics have come up with a mathematical equation for why people procrastinate.
这也许会被视为无聊的消遣，然而已有学者提出数学方程序解释人们的拖延症。
Let's take a quick look at what makes us procrastinate. There are several reasons, which are related in various ways.
我们先来快速看看是什么让我们拖延，原因众多，并在多方面有关联。
Learn to identify your tendency to procrastinate and then act on what matters, even if you feel uncomfortable at first.
好好思考你拖延逃避的原因，然后想办法解决这个问题，即使你一开始会感觉很不舒服。
QUESTION FROM JCARTER: If you can't stop procrastinating cold turkey though, can you at least procrastinate productively?
问：尽管我们无法完全停止拖延，是不是至少可以富有成效地拖延？
QUESTION FROM JCARTER: If you can't stop procrastinating cold turkey though, can you at least procrastinate productively?
问：尽管我们无法完全停止拖延，是不是至少可以富有成效地拖延？
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