You can search online for the videos and practice them at any time when you feel like relaxing your body and mind.
你可以在网上搜索这些视频，你想放松身心的时候就随时练习。
With constant practice and training, you hone your body, your mind and your heart and gain the intuition and reflexes of a champion.
经过持续的练习和训练，你的身体和心智得到磨练，你从而具备了冠军的直觉和反应力。
You need the practice of mindfulness to bring your mind back to the body and establish yourself in the moment.
你必须练习正念，把思想带回身体，将自己置于当下一刻。
With practice you will also be able to turn your head to look at some different part of the aura without it disappearing. This will help you see current illnesses or potential diseases in the body.
通过练习，你还可以扭头，称它还没有消失的时候，从不同的角度观看它的其他部分。
But, to be a good swimmer you've got to practice again and again. To be a great swimmer you have to practice for years until you can harmonize every part of your body and mind.
但是，要想游得好，你必须不断地训练，如果要成为出色的游泳能手，你必须练上好几年，直到你大脑和身体的各部分变得非常和谐。
There is no better time to start or revive a practice to nourish your body, heart and spirit, actively shaping your vital life.
最好现在就开始或重新做强健身心和精神的练习，积极的塑造活力人生。
Also, a daily pranayama (breathing) practice could help you quiet the mind, clear out your lungs, and increase your lung capacity and your ability to carry oxygen to your body.
日常的呼吸练习也可以帮助你平静意识，清洁肺部，增加肺活量和携氧能力。
By moving your body, your brain has to learn new muscle skills, estimate distance and practice balance. Choose a variety of exercises to challenge your brain.
体育运动同时大脑也得到了锻炼。通过肢体运动，大脑也学会了控制肌肉的新技巧，增强了判断距离的能力和保持肢体平衡的技巧。应选择多种运动方式来锻炼大脑。
Every body is different, though, so your job as a practitioner is to discover who you are and how to tailor your practice in such a way that your needs are met.
每个人的身体都是不同的，因此你的工作应该像一个探索家一样，以自身的需要出发，探索你到底是谁和如何为自己量身定制适合的练习。
As you move through the day, practice being physically aware and notice how your body reacts to people and situations.
随着你度过一天过程中，去练习身体意识并注意身体如何对人、处境进行反应。
He said: When you practice, let someone gently beat your back, allowing the body more active.
他讲：在你练功时，有人拍打你的后背，可以让身体更活跃。
As you practice, every day, something will happen and you will feel it viscerally in your body.
每天在你练习的时候，一些事情发生了，而你的身体会本能地感知到。
Always practice refined alignment in your own body as you adjust another.
在你调整他人的同时也一再练习将你的体姿精确化。
To be a great swimmer you have to practice for years until you can harmonize every part of your body and mind.
要成为出色的游泳能手，你必须实践多年，直到你可以使身体的各部位和思想相协调。
Try a few sun salutations or just a few simple stretches. Either way, you're helping your health. Research shows the practice has some serious mind-body benefits.
尝试几种“拜日式”的动作或几个简单的伸展动作都会对你的健康有好处。研究表明瑜伽对精神和身体都大有好处。
Try ya few sun salutations or just a few simple stretches. Either way, you're helping your health. Research shows the practice has some serious mind-body benefits.
尝试几种“拜日式”的动作或几个简单的伸展动作都会对你的健康有好处。研究表明瑜伽对精神和身体都大有好处。
In your yoga practice, if you feel strain in your knees or lower back in seated and standing poses, your body may be telling you that you need to lengthen your psoas.
如果你在瑜伽坐姿与站姿感到膝盖和腰部有负担那是你的身体在传达给你一个讯息-你该延展你的腰大肌了。
Designed for yoga enthusiasts, the yoga mat ensures a safe, comfortable yoga practice by helping you support your body, maintain correct alignment and hold postures firmly.
为瑜伽爱好者专门设计的这个瑜伽垫子通过帮助您支持您的身体来确保一次安全、舒适的瑜伽练习，确保正确的线条和稳定地保持姿势。
Whether you're at work, home or watching your child's soccer practice at the park, this fun and challenging workout will get your body moving and your heart pumping.
无论你在工作，还是家里，或者在公园陪孩子踢球，这组有趣且挑战的训练动作可以保持你身体的能量及心脏动能的增强。
Making some time to practice yoga techniques each day will actually save you time because your body will be healthier, you'll have more energy, and your mind will be sharp, clear, and calm.
每天都花一些时间来进行瑜伽技巧的练习其实反而会节约你的时间，因为你的身体会变得更健康，你会感到精力更充沛，你的头脑保持敏锐、清醒和平静。
The regular practice of a variety of asanas keeps you feeling good and gives your body a healthy glow.
多种瑜伽体式的规律的练习能够让你时时感觉良好并且带来身体健康的成长。
Develop a yoga practice. Find a yoga class in your area and learn yoga postures that will help keep your body and mind in balance.
进行瑜伽练习。在你的周围找一个瑜伽班，学习瑜伽动作，这样能帮助你保持身心平衡。
A good backbend practice will leave your body and mind feeling grounded, clear, and content.
一个好的后弯练习，可以给身体和意识带来稳固、清晰和满足的感受。
This helps you get into the body through your yoga practice and out of your critical mind.
这可以帮助你进入到你的瑜伽练习和您的关键疯了身体。
Practice helps you identify your mistakes, improve your speech and body language.
练习可以帮助你认识到自己的错误，提高自己演讲和身势语言水平。
Therefore, repeat of the practice asana is absolutely not simple repeat. After each repeat, your body is purified by the new fresh blood and more pure consciousness.
所以，体式的重复练习绝对不仅仅是简单的重复，每一次重复过后，你的身体都在被新的血液、更为纯净的意识所洗礼。
Practice is where you might see your times improving, but your adaptation to training (i. e. getting faster) actually occurs while your body is at rest.
你在训练中看到的只是时间上的提高，对训练的适应（游得更快，也就是水平的提高，就是适应体现之一）是发生在你休息（进行营养补充）的时候。
The Qi leads you to practice the slow and elegant poses of Yoga. Your body looks so tender and flexible.
气引导你做出缓和优美的瑜伽姿势，你的身体显得那么的柔软而富有弹性。
Practice a mild forward bend or two in order to lengthen your back body and quiet your nervous system.
练习一至两个柔和的前屈，来拉长身体的后侧，并且让神经系统安静下来。
Practice a mild forward bend or two in order to lengthen your back body and quiet your nervous system.
练习一至两个柔和的前屈，来拉长身体的后侧，并且让神经系统安静下来。
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