Step 2: give continuous and specific feedback.Don't save feedback only for special occasions, catch your employees doing things right and give them positive feedback on the spot.
步骤2：给出不断明确的反馈意见，不要为了一些特别场合而刻意保留你的意见建议，时刻让你的员工走正轨，立即给他们积极的反馈意见。
Step 2: Give continuous and specific feedback. Don't save feedback only for special occasions, catch your employees doing things right and give them positive feedback on the spot.
步骤2：给出不断明确的反馈意见，不要为了一些特别场合而刻意保留你的意见建议，时刻让你的员工走正轨，立即给他们积极的反馈意见。
Don't save feedback only for special occasions, catch your employees doing things right and give them positive feedback on the spot.
不要把反馈保留到特别场合，当雇员的工作做得好，当场就给予正面的反馈。
When you catch yourself doing this make yourself aware of the feeling it actually gives and stop the negativity by immediately pouring your energy into something loving and positive.
当你真正这么做了，并且很快将自己的精力投入到那些有关爱的积极的事情中，你就会忘记那些消极因素对你的影响，并会马上意识到这样做带给你的全新感受。
Cohen's research suggests that people who have a positive emotional style — described as happy, enthusiastic, and calm — are less likely to catch colds.
Cohen的研究暗示被形容为快乐、热情和镇定的情绪积极类型的人是比较少可能得感冒的。
It's actually easier than you think, you just need to catch yourself in the act and replace your excuses with positive alternatives.
其实这比你想的要简单得多，你只需要注意自己的行为，用积极的想法去代替那些借口就可以了。
Create the same rule for yourself or even your family members. Whenever you catch yourself thinking negative thoughts blast them with 5-10 positive things about that particular day.
为你自己或者你的家庭成员创造一样的规则。当你发现自己有消极的想法，用那个特殊日子的5 -10个积极事物来摧毁它们。
When you catch yourself being too critical, counter it by saying something positive about yourself.
一旦发现自己过于苛刻，那就说一些能肯定自己的话语反驳。
Practice as often as you can to catch yourself when thinking negatively, redirect your thoughts to anything positive you can get out of the situation.
尽你所可能地经常练习，当你在做消极思考的时候，逮着自己，把你的思想重新指引到任何…你能摆脱处境的…事情上。
Practice as often as you can to catch yourself when thinking negatively, redirect your thoughts to anything positive you can get out of the situation.
尽你所可能地经常练习，当你在做消极思考的时候，逮着自己，把你的思想重新指引到任何…你能摆脱处境的…事情上。
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