Today is day 90 of my polyphasic sleep experiment.
今天是我开始多相睡眠实验的第90天。
I've lasted 3 weeks now on the polyphasic sleep experiment.
从开始尝试多相睡眠到现在已经3个星期了。
This coincided with my switch to polyphasic sleep as well.
于此同时，我的睡眠也向着多相睡眠转变。
It will be interesting to see how polyphasic sleep adapts to this.
另外看看多相睡眠在这种情况下的表现也应该蛮有趣的。
Keep in mind that polyphasic sleep is not remotely the same as sleep deprivation.
但请记住，多相睡眠和睡眠剥夺是完全两回事。
Just before adapting to polyphasic sleep, my normal sleep period was about 10:30pm to 5:00am.
而在我开始多相睡眠之前，我基本上都是从晚上10：30睡到第二天早上5：00。
Today is the beginning of Day 31 of my polyphasic sleep experiment, so I’ve completed a full 30 days.
现在是多相睡眠的第31天，也就意味着我已经在多相睡眠的状态下生活了整整30天。
More Details on Naps: on my polyphasic schedule, I spend about 15-20 minutes asleep during each nap.
更多小睡的细节：在我的多相睡眠作息中，我会有大约15 - 20分钟是真正睡着了。
I've completed my first day on the polyphasic sleep schedule, napping for 20-30 minutes every four hours.
我度过了多相睡眠的第一天，严格按照每四小时小睡20到30分钟的时间表。
I've counted dozens of people who've begun attempting polyphasic sleep after reading (and crediting) my logs.
我知道的就有数十人，在读过我的博客后开始尝试多相睡眠了。
That's still a challenging goal, but it's not nearly as difficult as adapting to full-blown polyphasic sleep.
这并不容易，但相对于多相睡眠适应期的挑战来说就简单多了。
I'm starting this polyphasic sleep schedule today, so last night was my last night of "normal" sleep for a while.
今天，正式实施多相睡眠，所以昨晚是我正常睡眠的最后一个晚上。
Boredom: Some people said they wouldn't want to try polyphasic sleep because they'd be bored with all that extra time.
无聊：有些人说他们没必要尝试多相睡眠，因为多出来的时间只会让他们更无聊。
I plan to post another polyphasic sleep update in about a week unless something major happens between now and then.
仍然计划一周后更新新的内容，除非有什么大事情发生。
I see a lot of students attempting polyphasic sleep but virtually none seem to be able to adapt to it successfully.
看到很多大学生尝试多相睡眠却鲜有成功的。
Since I work from home and have control over my schedule, I've decided to test polyphasic sleep to see what it's like.
自从开始在家工作，并能控制自己的时间表之后，我就决定尝试多相睡眠。
No jetlag: a positive benefit of polyphasic sleep is that it seems unlikely you'll have a problem with jetlag ever again.
没有时差：多相睡眠的一个好处是你不需要再担心飞机旅行的时差问题了。
Some people worry that if they were to adopt a polyphasic sleep schedule, it would distance them from the rest of humanity .
有些人担心，多相睡眠的作息方式将使他们异于常人。
Health risks: If there are health risks related to polyphasic sleep, it's my understanding that they aren't yet known or documented.
危害健康：就我所知，目前并没有任何研究证明多相睡眠危害健康。
I may eventually develop a new sense of time based on my polyphasic sleep schedule, but for right now I have a more timeless feeling.
或许随后我会基于多相睡眠建立一个新的时间概念。
The "Uberman" schedule, which was the first polyphasic schedule I experimented with, is very cool, but also really hard to adjust to.
Uberman睡眠计划，作为我第一个实践的多相睡眠计划，它非常之酷，但太难适应了。
Edit 4/14/06: For your convenience, here are links to all of my polyphasic sleep log entries in order (each link will open in a new window).
编辑于2006/04/14：为了方便起见，下面是我多相睡眠日记的链接，按顺序排列（每个链接将打开一个新窗口）。
When I returned from the trip today, I found an overload of email waiting for me, with about 90% of it related to this polyphasic sleep experiment.
今天我到家以后，发现我的邮箱爆了。大约90%是关于多相睡眠的邮件。
But now that I've adapted back to monophasic, I have to say that it's still not clear who the winner is. I can't say that I'll never return to polyphasic sleep if my circumstances change.
现在我是回归了单相睡眠，但也没说我就一定不会再回到多相睡眠。
So I think I'll try the same approach with polyphasic sleep and just allow my body to tell me when it needs to nap. I think that may produce better results than following a fixed nap schedule.
所以我会尝试让我的身体来告诉我什么时间该去小睡一下，或许这样效果会更好一些。
Polyphasic Sleep Log - Days 8-11
多相睡眠日记 --第8-11天
Polyphasic Sleep Update - Day 90.
多相睡眠更新——第90天。
Polyphasic Sleep Update - Day 60.
多相睡眠更新——第60天。
Polyphasic Sleep Log - Days 12-18
多相睡眠日记 --第12-18天
Polyphasic Sleep Log - Days 12-18
多相睡眠日记 --第12-18天
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