Today is day 90 of my polyphasic sleep experiment.
今天是我开始多相睡眠实验的第90天。
This coincided with my switch to polyphasic sleep as well.
于此同时，我的睡眠也向着多相睡眠转变。
Keep in mind that polyphasic sleep is not remotely the same as sleep deprivation.
但请记住，多相睡眠和睡眠剥夺是完全两回事。
Just before adapting to polyphasic sleep, my normal sleep period was about 10:30pm to 5:00am.
而在我开始多相睡眠之前，我基本上都是从晚上10：30睡到第二天早上5：00。
Polyphasic Sleep Update - Day 90.
多相睡眠更新——第90天。
Polyphasic Sleep Update - Day 60.
多相睡眠更新——第60天。
Polyphasic Sleep 2.0 (Day 120 +).
多相睡眠2.0版(120多天)。
Polyphasic Sleep: The Return to monophasic.
多相睡眠：单相睡眠的回归。
Polyphasic Sleep Log - A Wife’s Perspective
多相睡眠日记 --妻子的观察
Polyphasic sleep has a very different feel than monophasic sleep.
多相睡眠和单相睡眠是完全不同的感觉。
Flexibility. Polyphasic sleep has been a lot more flexible than I first imagined.
多相睡眠远比我一开始认为的要灵活。
Flexibility. Polyphasic sleep has been a lot more flexible than I first imagined.
多相睡眠远比我一开始认为的要灵活。
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