比较专业的锻炼动作很难在此三言两语便讲解清楚,但我想向大家介绍「普拉堤运动(Pilates Exercise),它是一种简单易学的核心肌肉锻炼运动,很多健身室或健体班都有教授。
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Rag Doll Pilates Exercise 普拉提练习布娃娃
Pilates Swan Exercise 普拉提运动天鹅
The Pilates Scissors Exercise 普拉提练习剪刀
Pilates exercise is focused on the muscle, it's effect in shaping the body may be more direct.
只是普拉提的练习目标集中于肌肉,它在塑造形体方面的效果可能会更直接一些。
They are perfect for Pilates exercises and give a soft touch and firm support for any floor exercise workouts.
他们是完美的普拉提练习和给予柔和的手感和坚定支持任何自由体操训练。
Pilates and yoga have also been universally accepted as forms of stress relief exercise.
普拉提和瑜伽也已成为人们普遍接受的减压锻炼方式。
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