It's important to love your body because it can act as your own personal wellness coach!
学会爱你自己的身体很重要，因为它和你健康息息相关！
Ms. Glickman recently started a project in her 'Personal Wellness' class. The assignment: change one aspect of your daily health routine to reduce stress, and keep a journal of your progress.
格利克曼最近开始参加她的“个人健康”课上的一个项目，任务是：改变日常健康习惯的一个方面以减少压力，并记录你的进展。
Music therapy has been used successfully to help gifted persons, persons with various psychological disorders, and those who have difficulty coping with life stress to achieve personal wellness.
音乐治疗已经被成功地用于帮助资优人士、有不同心理疾病的人，和那些难以良好处理生活压力的人们实现身体健康。
He owns Naturally Fit, a personal training and wellness center in Chicago, and now spends part of his week in Washington at Mr. Obama’s request.
他在芝加哥开办了自然瘦身馆，一家私人训练和健康中心；现在呢，他每个星期也会应奥巴马的邀请去华盛顿。
He owns Naturally Fit, a personal training and wellness center in Chicago, and now spends part of his week in Washington at Mr. Obama’s request.
他在芝加哥开办了自然瘦身馆，一家私人训练和健康中心；现在呢，他每个星期也会应奥巴马的邀请去华盛顿。
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