Slowly lower your feet, holding your body totally rigid, until your body is parallel to the ground.
慢慢放下脚，保持身体完全绷直，直到身体和地面平行。
A. Grasp FlexBar (r) exerciser with the injured side bending your elbow and holding the bar parallel to the ground.
用患侧手握住赛乐棒一端，肘部弯曲，赛乐棒保持与地面平行。
A. Grasp FlexBar (r) exerciser with the injured side bending your elbow and holding the bar parallel to the ground.
用患侧手握住赛乐棒一端，肘部弯曲，赛乐棒保持与地面平行。
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